Hummus, a delectable Middle Eastern dip or spread, has captivated taste buds worldwide with its creamy, savory goodness. Crafted from chickpeas, tahini, lemon juice, and a blend of spices, this versatile dish offers a symphony of flavors that dances on the palate. Whether you're seeking a light and refreshing snack, an accompaniment to grilled meats or falafel, or a delightful addition to your next party platter, hummus stands ready to tantalize your senses. This article presents a curated collection of hummus recipes, each offering a unique twist on this culinary gem. From classic hummus to variations infused with roasted red peppers, sun-dried tomatoes, and avocado, these recipes cater to diverse tastes and preferences. Embrace the culinary adventure and discover the perfect hummus recipe to elevate your next culinary creation.
Here are our top 3 tried and tested recipes!
HUMMUS IN A HURRY
Whip up light and lemony homemade hummus in minutes with the help of your handy food processor. Why has the chickpea become so important to so many? Protein and lots of it, and zinc and iron, which means that chickpeas are a very good plant-based replacement for meat. So... eat up!This recipe first appeared in Season 14 of Good Eats.Photo by Lynne Calamia
Provided by Level Agency
Categories Appetizers
Time 10m
Number Of Ingredients 7
Steps:
- Place the drained chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini, and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process until smooth, about another 20 seconds.
- To serve, transfer the hummus to a bowl, and drizzle with additional olive oil and sprinkle with sumac or cumin, if desired.
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
Tips:
- Soak your chickpeas overnight: Soaking the chickpeas overnight will help them cook faster and more evenly. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor or blender: A food processor or blender is the best way to get a smooth and creamy hummus. If you don't have either of these appliances, you can mash the chickpeas by hand, but it will take longer and the hummus may not be as smooth.
- Add your favorite seasonings: Hummus is a versatile dish that can be flavored with a variety of seasonings. Some popular options include garlic, lemon juice, cumin, paprika, and tahini. Experiment with different combinations of seasonings to find a hummus that you love.
- Serve hummus with your favorite dippers: Hummus is a delicious dip for a variety of foods, such as pita bread, crackers, vegetables, and chips. You can also use hummus as a spread for sandwiches or wraps.
Conclusion:
Hummus is a delicious and versatile dish that is perfect for any occasion. It is easy to make, and it can be flavored with a variety of seasonings to suit your taste. Whether you are serving it as a dip, a spread, or a main course, hummus is sure to be a hit. So next time you are looking for a healthy and delicious snack or meal, give hummus a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love