Best 8 Easy Healthy Meatless Manicotti Recipes

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Indulge in a culinary symphony of flavors with our collection of easy and healthy meatless manicotti recipes. These delightful dishes offer a delectable twist on the classic Italian dish, catering to vegetarians, vegans, and health-conscious individuals alike. From the comforting and hearty spinach and ricotta filling to the tangy and flavorful tomato sauce, each recipe promises a unique and satisfying experience.

Embark on a culinary journey as we present a diverse range of meatless manicotti recipes, ensuring there's something for every palate. Dive into the richness of the sun-dried tomato and pesto filling, enveloped in a creamy bechamel sauce. Delight in the vibrant flavors of the roasted butternut squash and kale filling, complemented by a zesty tomato sauce. Discover the magic of the portobello mushroom and goat cheese filling, offering a savory and sophisticated taste. Elevate your taste buds with the freshness of the zucchini and corn filling, bathed in a light and flavorful tomato sauce.

Whether you prefer a classic or a more adventurous flavor profile, our meatless manicotti recipes have got you covered. Each dish is carefully crafted to balance textures and flavors, resulting in a symphony of culinary delight. Prepare to impress your family and friends with these wholesome and delicious creations, perfect for any occasion.

Here are our top 8 tried and tested recipes!

EASY CHEESELESS MANICOTTI



Easy Cheeseless Manicotti image

A new delicious twist on manicotti for people who don't like cheese. A great weekday meal.

Provided by Anita Hoffman

Categories     Beef

Time 1h

Number Of Ingredients 9

8 oz manicotti, cooked
1 lb ground beef
1/2 tsp garlic powder
3/4 tsp salt
1/4 c breadcrumbs
dash pepper
3/4 tsp italian seasoning
1 tsp onion salt
3 c marinara sauce

Steps:

  • 1. Brown meat and mix with garlic powder, bread crumbs, salt, onion salt, Italian seasoning, pepper and 1/2 cup Marinara sauce.
  • 2. Fill manicotti with the meat mixture.
  • 3. Pour half of the Marinara sauce in a 9 X 13 inch casserole dish.
  • 4. Lay in manicotti and cover with remaining sauce.
  • 5. Bake about 40 minutes in a 350 degree oven. Can add some Parmesan cheese on top, if you must have some cheese.

EASY HEALTHY MEATLESS MANICOTTI



Easy Healthy Meatless Manicotti image

I got this recipe out of a Cooking Light magazine and it is really good. The best part is - it is easier and healthier than most traditional manicottis. It has become one of the regular dinner around here.

Provided by bulgarican

Categories     Manicotti

Time 1h10m

Yield 2 manicotti, 7 serving(s)

Number Of Ingredients 10

2 cups part-skim mozzarella cheese, shredded
16 ounces fat-free cottage cheese
10 ounces frozen spinach, chopped, thawed, drained, and squeezed dry
1/4 cup parmesan cheese, grated
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
8 ounces manicotti (approx. 14)
26 ounces tomato and basil pasta sauce (or your favorite)
1 cup water

Steps:

  • Preheat oven to 375°.
  • Combine 1 1/2 cups of the mozzarella, cottage cheese, and next five ingredients (through pepper) in medium bowl.
  • Fill and stuff each shell (will have enough mixture for all - so don't worry).
  • Spray 13 x 9-inch baking dish with non-stick.
  • Pour 1/2 of sauce on bottom.
  • Arrange shells on top in single layer.
  • Pour remaining sauce over shells.
  • Pour water into dish.
  • Sprinkle with remaining mozzarella.
  • Cover tightly with foil.
  • Bake for 1 hour in preheated oven.
  • Let stand for ten minutes before serving.

BEEF AND CHEESE MANICOTTI



Beef and Cheese Manicotti image

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12

4 teaspoons olive oil
1 medium onion, coarsely chopped
1 pound ground beef
Salt and freshly ground black pepper
14 (8-ounce package) manicotti
1 (15-ounce) container whole-milk ricotta
3 cups shredded mozzarella
1 cup grated Parmesan
2 tablespoons chopped fresh Italian parsley leaves
2 garlic cloves, minced
3 cups marinara sauce
2 tablespoons butter, cut into pieces

Steps:

  • Heat a heavy medium skillet over medium heat. Add 1 teaspoon of the olive oil, onion and ground beef. Season with salt and pepper. Saute until the meat browns and the onion is translucent, about 5 minutes. Remove from the heat, and cool.
  • Brush 1 teaspoon of oil over a large baking sheet. Cook the manicotti in a large pot of boiling salted water until slightly softened, but still very firm to the bite, about 4 to 6 minutes. Using a slotted spoon, transfer the manicotti from the pot to the oiled baking sheet and cool.
  • Meanwhile, combine the ricotta, 1 1/2 to 2 cups mozzarella cheese, 1/2 cup Parmesan, and parsley. Add the garlic, salt, and pepper to taste, and mix. Stir the cooled meat mixture into the cheese mixture.
  • Preheat the oven to 350 degrees F.
  • Brush the remaining 2 teaspoons of oil over a 13 by 9 by 2-inch glass baking dish. Spoon 1 1/2 cups of the marinara sauce over the bottom of the prepared dish. Fill the manicotti with the cheese-meat mixture. Arrange the stuffed pasta in a single layer in the prepared dish and spoon the remaining sauce over.
  • Sprinkle the remaining 1 1/2 cups of mozzarella cheese, then the remaining 1/2 cup of Parmesan over the stuffed pasta. Dot entire dish with the butter pieces. Bake the manicotti uncovered until heated through and the sauce bubbles on the sides of the dish, about 30 to 35 minutes. Let the manicotti stand 5 minutes and serve.

MEATY MANICOTTI



Meaty Manicotti image

This simple dish has been very popular at family gatherings and potlucks. You can assemble it ahead of time. -Lori Thompson, New London, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 7 servings.

Number Of Ingredients 9

14 uncooked manicotti shells
1 pound bulk Italian sausage
3/4 pound ground beef
2 garlic cloves, minced
2 cups shredded part-skim mozzarella cheese
3 ounces cream cheese, cubed
1/4 teaspoon salt
4 cups meatless spaghetti sauce, divided
1/4 cup grated Parmesan cheese

Steps:

  • Cook manicotti shells according to package directions. Meanwhile, in a large skillet, cook sausage and beef over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove from the heat. Cool for 10 minutes., Drain shells and rinse in cold water. Stir the mozzarella cheese, cream cheese and salt into meat mixture. Spread 2 cups spaghetti sauce in a greased 13x9-in. baking dish. , Stuff each shell with about 1/4 cup meat mixture; arrange over sauce. Pour remaining sauce over top. Sprinkle with Parmesan cheese. , Cover and bake at 350° for 40 minutes. Uncover; bake 5-10 minutes longer or until bubbly and heated through. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 507 calories, Fat 26g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 1265mg sodium, Carbohydrate 39g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.

EASY MEATLESS MANICOTTI



Easy Meatless Manicotti image

Whip up thi meatless manicotti for a vegetarian version of a favorite Italian pasta dish. GOOD TO KNOW: Cheese pasta dishes fon't always have to be extremely high in fat. This recipe calls for fat-free cheese, so you get the flavor, the calcium but not all the saturated fat.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 1h10m

Yield 7 servings of 2 manicotti, 7 serving(s)

Number Of Ingredients 11

2 cups shredded part-skim mozzarella cheese, divided
1 (16 ounce) carton fat-free cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup grated fresh parmesan cheese
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8 ounce) package manicotti (14 shells)
1 (26 ounce) jar fat-free tomato-basil pasta sauce
cooking spray
1 cup water

Steps:

  • Preheat oven to 375°F.
  • Combine 1 1/2 cups mozzarella, cottage cheese, and the next 5 ingredients (through black pepper) in a medium bowl. Spoon about 3 tablespoons cheese mixture into each uncooked manicotti. Pour half of tomato-basil pasta sauce into a 13x9-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce. Pour 1 cup water into dish. Sprinkle the remaining 1/2 cup mozzarella evenly over sauce. Cover tightly with foil. Bake at 375° for 1 hour or until shells are tender. Let stand 10 minutes before serving.

Nutrition Facts : Calories 464, Fat 15.5, SaturatedFat 8.2, Cholesterol 51.6, Sodium 1274.8, Carbohydrate 48.9, Fiber 5.4, Sugar 13.7, Protein 31.7

MANICOTTI



Manicotti image

Delicious! Serve with a crispy salad and garlic bread, and you'll have a dish your family will love! The kids like to help stuff the noodles too!

Provided by Anny

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 4

Number Of Ingredients 9

1 pint part-skim ricotta cheese
8 ounces shredded mozzarella cheese
¾ cup grated Parmesan cheese
2 eggs
1 teaspoon dried parsley
salt to taste
ground black pepper to taste
1 (16 ounce) jar spaghetti sauce
5 ½ ounces manicotti pasta

Steps:

  • Cook manicotti in boiling water until done. Drain, and rinse with cold water.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine ricotta, mozzarella, and 1/2 cup Parmesan, eggs, parsley, and salt and pepper. Mix well.
  • Pour 1/2 cup sauce into an 11x17 inch baking dish. Fill each manicotti shell with 3 tablespoons cheese mixture, and arrange over sauce . Pour remaining sauce over top, and sprinkle with remaining Parmesan cheese.
  • Bake 45 minutes, or until bubbly.

Nutrition Facts : Calories 676.3 calories, Carbohydrate 53.2 g, Cholesterol 188.8 mg, Fat 30.9 g, Fiber 4.3 g, Protein 46 g, SaturatedFat 17.1 g, Sodium 1254.7 mg, Sugar 12.6 g

KITTENCAL'S SPINACH & FOUR-CHEESE MANICOTTI (VEGETARIAN)



Kittencal's Spinach & Four-Cheese Manicotti (Vegetarian) image

I have been making this recipe for years, it is *the best* manicotti recipe hands down! --- I have made this many times for dinner parties and have made it for socials and large gatherings increasing amounts of coarse, I have even served this at my Thanksgiving and Christmas holiday table as an extra dish along with a turkey or ham --- to save time I always mix up the filling a day ahead and refrigerate this will also give the flavors a chance to blend together, or you may prepare up to step #9 cover and refrigerate for up to 24 hours --- don't forget to cook the spinach first before using for this recipe

Provided by Kittencalrecipezazz

Categories     Manicotti

Time 1h10m

Yield 8 manicotti

Number Of Ingredients 15

3 tablespoons oil
1/4 cup onion, finely chopped (optional)
2 teaspoons fresh garlic (no more than that or the garlic will overpower the other ingredients!)
1 1/2 cups ricotta cheese
1 1/2 cups shredded mozzarella cheese, divided (can use a bit more)
4 ounces cream cheese, softened
1/3 cup grated parmesan cheese (can use more)
1 teaspoon italian seasoning
salt (to taste I use seasoned salt)
1/2-1 teaspoon fresh ground black pepper (or to taste)
1 (10 ounce) package frozen chopped spinach (cooked according to package directions, then hand-squeezed dry to remove excess moisture)
8 manicotti, cooked and drained (you might use more shells so I would cook 10)
4 -6 cups marinara sauce (see my Kittencal's Marinara Pasta Sauce (Vegetarian))
1/4 cup parmesan cheese (or to taste)
mozzarella cheese, for topping (any amount desired)

Steps:

  • Set oven to 350 degrees F.
  • Butter a 13 x 9-inch baking dish.
  • In a skillet, saute onion (if using) in oil for about 4 minutes or until softened (adding in the garlic the last 2 minutes).
  • In a mixing bowl combine the ricotta cheese, 1-1/2 cup mozza cheese, cream cheese, 6 tablespoons Parmesan cheese, Italian seasoning; beat with a wooden spoon until smooth and well combined.
  • Season with white salt or seasoned salt and black pepper to taste.
  • Stir in onion mixture and spinach; mix well to combine.
  • Spoon into cooked and cooled manicotti shells.
  • Pour half of the pasta sauce into the prepared baking dish.
  • Arrange shells over sauce (at this point you may cover and refrigerate for up to 24 hours, or continue with the recipe as follows).
  • Top with the remaining sauce, use a spoon to spread the sauce over the shells (the sauce does not have to cover the shells completely).
  • Sprinkle about 1/4 cup Parmesan cheese (or to taste) over the sauce.
  • Cover and bake for 25 minutes.
  • Uncover and top with mozzeralla cheese (any amount desired).
  • Bake 5 mins longer, or until cheese is melted.
  • Let stand 10 mins before serving.
  • Note; If desired the spinach can be omitted completely.

Nutrition Facts : Calories 391.9, Fat 26.4, SaturatedFat 12.2, Cholesterol 64.7, Sodium 880.7, Carbohydrate 22.2, Fiber 4.4, Sugar 12.5, Protein 17.1

HEALTHY MANICOTTI



Healthy Manicotti image

Make and share this Healthy Manicotti recipe from Food.com.

Provided by Jim Eiler

Categories     Manicotti

Time 2h10m

Yield 7 serving(s)

Number Of Ingredients 16

1 lb lean ground beef
1 cup chopped onion (about 1 large)
2 garlic cloves, crushed
1 (28 ounce) can whole tomatoes, undrained
2 cups sliced mushrooms or 1 (8 ounce) can mushroom stems and pieces, drained
1/4 cup fresh parsley
1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
1 teaspoon fennel seed
1/4 teaspoon salt
2 cups low fat cottage cheese
1/3 cup grated parmesan cheese
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 (10 ounce) packages frozen chopped spinach, thawed and well drained
14 uncooked manicotti
2 tablespoons grated parmesan cheese

Steps:

  • Heat oven 350 degrees.
  • Cook ground beef, onion and garlic in 10-in nonstick skillet, stirring frequently, until beef is brown; drain.
  • Stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break up tomatoes.
  • Heat to boiling; reduce heat.
  • Cover and Simmer 10 minutes.
  • Spoon about 1/3 if the beef mixture into ungreased rectangular baking dish, 13X9X2 inches.
  • Mix cottage cheese, 1/3 Parmesan cheese, nutmeg, pepper, and spinach.
  • Fill uncooked manicotti shells with spinach mixture.
  • Place shells on beef mixture in baking dish.
  • Pour remaining beef mixture over shells, covering shells completely.
  • Sprinkle with 2 tablespoons Parmesan cheese.
  • Cover and bake 1 1/2 hours or until manicotti shells are tender.

Nutrition Facts : Calories 263.8, Fat 10.5, SaturatedFat 4.8, Cholesterol 52.7, Sodium 552.1, Carbohydrate 14.6, Fiber 4.8, Sugar 5.5, Protein 29.5

Tips:

  • To ensure your manicotti doesn't become soggy, blanch the noodles before filling and baking. This helps them hold their shape and texture.
  • For a creamy and flavorful ricotta filling, use a combination of ricotta cheese, parmesan cheese, mozzarella cheese, and seasonings.
  • If you don't have a piping bag, you can use a ziplock bag with the corner snipped off to fill the manicotti.
  • Cover the manicotti with foil while baking to prevent the top from browning too quickly.
  • Serve the manicotti with your favorite marinara sauce and additional grated parmesan cheese.

Conclusion:

Meatless manicotti is a delicious and satisfying dish that can be enjoyed by vegetarians and meat-eaters alike. It's a great way to sneak some extra vegetables into your diet, and it's also a relatively easy dish to make. With a little planning and preparation, you can have a delicious and healthy meatless manicotti dinner on the table in no time. So next time you're looking for a meatless meal, give this recipe a try. You won't be disappointed!

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