Best 2 Easy Healthy Creamy Gravyno Fat Recipes

Craving a creamy, flavorful gravy without the guilt? Look no further! This collection of easy, healthy creamy gravy recipes offers a variety of options to satisfy your cravings while keeping your health goals on track. From a classic vegan mushroom gravy to a lightened-up version with Greek yogurt, these recipes use simple, wholesome ingredients to create rich, satisfying sauces that will elevate any dish.

The vegan mushroom gravy is a hearty, flavorful option that's perfect for pasta, roasted vegetables, or mashed potatoes. Made with a blend of mushrooms, vegetable broth, and herbs, this gravy is packed with umami and is sure to impress even the most discerning palate.

For a lighter take on creamy gravy, try the Greek yogurt version. Made with Greek yogurt, chicken broth, and Dijon mustard, this gravy is tangy, creamy, and incredibly versatile. Drizzle it over grilled chicken, roasted salmon, or a bed of quinoa for a healthy and satisfying meal.

If you're looking for a creamy gravy that's also gluten-free, the almond flour gravy is a great choice. Made with almond flour, chicken broth, and herbs, this gravy is thick, rich, and full of flavor. It's perfect for those with celiac disease or gluten sensitivity, and it's also a great way to add some extra protein to your meal.

Finally, the cauliflower gravy is a unique and delicious way to add some extra vegetables to your diet. Made with cauliflower, chicken broth, and Parmesan cheese, this gravy is creamy, cheesy, and incredibly flavorful. Serve it over pasta, roasted vegetables, or mashed potatoes for a healthy and satisfying meal.

Let's cook with our recipes!

BEST EVER FAT FREE VEGAN GRAVY

Best Ever Fat Free Vegan Gravy image

An easy, rich vegan gravy mix that literally takes minutes to prepare. Low in fat and sodium, this will be your goto gravy mix from now on...

Provided by Chuck Underwood

Categories Side Dish

Time 15m

Number Of Ingredients 9

Ingredients

1/4 cup Whole Wheat Flour
2 Tbs Nutritional Yeast
1 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp Black Pepper
2 cups Vegetable Broth (low sodium)
2 Tbs Soy Sauce (low sodium)
1/2 tsp Yellow Mustard
1/2 tsp Kitchen Bouquet (optional)

Steps:

Toast dry ingredients over low heat until aromatic
Slowly add veggie broth, whisking to remove any clumps
Add soy sauce, mustard, and kitchen bouquet and stir to combine
Simmer on med-low heat until bubbly and thickened

SKINNY GRAVY

Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories Condiment

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

Tips:

Use a variety of vegetables. This will add flavor, color, and nutrients to your creamy gravy. Some good options include onions, celery, carrots, mushrooms, and spinach.
Roast the vegetables before adding them to the gravy. This will caramelize the vegetables and bring out their natural sweetness. You can roast the vegetables in the oven or on a sheet pan on the stovetop.
Use a flavorful broth. The broth is the base of your gravy, so it's important to use a broth that has a lot of flavor. Some good options include chicken broth, beef broth, or vegetable broth.
Add herbs and spices to taste. Herbs and spices can add a lot of flavor to your gravy. Some good options include garlic, thyme, rosemary, sage, salt, and pepper.
Simmer the gravy until it thickens. The longer you simmer the gravy, the thicker it will become. You can also add a cornstarch slurry to help thicken the gravy.
Serve the gravy over your favorite foods. Creamy gravy is a delicious addition to many dishes, such as chicken, pork, beef, vegetables, and potatoes.

Conclusion:

Creamy gravy is a delicious and versatile sauce that can be used to add flavor and richness to a variety of dishes. By following the tips above, you can make a creamy gravy that is both healthy and delicious. So next time you're looking for a way to add some extra flavor to your meal, give creamy gravy a try.