Best 3 Easy Healthy Bran Muffin Recipes
Indulge in a delightful culinary journey with our collection of easy and healthy bran muffin recipes. Whether you're a seasoned baker or just starting, these muffins promise a wholesome and satisfying experience. From classic bran muffins to variations infused with fruits, nuts, and spices, our recipes cater to a range of tastes and dietary preferences. With simple ingredients and step-by-step instructions, you'll be baking irresistibly moist and flavorful muffins in no time. So, preheat your oven, gather your ingredients, and let's embark on a muffin-baking adventure!
Here are our top 3 tried and tested recipes!
BRAN MUFFINS
These moist, flavor-packed Bran Muffins are a classic and this recipe is the best ever!
Provided by Shauna Sever - Midwest Made
Categories Muffins
Number Of Ingredients 11
Steps:
- Combine the cereal, flour, brown sugar, baking soda, salt, and cinnamon into a large bowl and whisk together. Set aside.
- In a separate bowl whisk together the buttermilk, oil, egg, and vanilla. Pour the wet ingredients into the dry and stir to blend well. Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours or up to 12 hours. The batter will become very thick.
- Preheat oven to 400°F. Line your muffin tin with 10 paper liners and set aside.
- Divide the batter evenly among the liners, filling them completely. Sprinkle with the turbinado sugar.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in tin for 2 minutes and then transfer to a wire rack to cool completely.
Nutrition Facts : Calories 254 calories, Sugar 18.1 g, Sodium 398.1 mg, Fat 9.2 g, SaturatedFat 6.7 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 1.7 g, Protein 4.5 g, Cholesterol 21.3 mg
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
EASY BRAN MUFFINS
Peggy Reed of Vergennes, Vermont says her granddaughter Kelsey has always loved cooking. At age 4, Kelsey entered Bran Muffins in a baking contest. "The recipe Kelsey used is great for kids. The ingredients are measured in whole amounts," Peggy explains. "It makes a lot of batter, but it can be stored in the refrigerator so the muffins can be made in batches." By the way, Peggy also entered muffins in the contest, competing against Kelsey. Kelsey won the blue ribbon and Grandma came in second place!
Provided by Taste of Home
Time 30m
Yield 5-6 dozen.
Number Of Ingredients 9
Steps:
- Combine cereal and water; let stand 10 minutes. In a bowl, cream butter and sugar. Add the eggs, one at a time, beating well after each addition. Combine flour, baking soda and salt; add to creamed mixture alternately with buttermilk. Fold in cereal mixture. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes.
Nutrition Facts :
Tips:
- For a healthier muffin, use whole wheat flour instead of all-purpose flour.
- Add some sweetness to your muffins with honey, maple syrup, or agave nectar instead of refined sugar.
- Use unsweetened applesauce or mashed banana to add moisture and sweetness to your muffins without adding extra sugar.
- Top your muffins with chopped nuts, seeds, or dried fruit for added flavor and texture.
- To make your muffins extra moist, soak the bran in milk or yogurt before adding it to the batter.
- For a crispy muffin top, brush the tops with milk or melted butter before baking.
- If you don't have muffin liners, grease a muffin tin with cooking spray or butter.
- Store your muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months.
Conclusion:
These easy and healthy bran muffins are a great way to start your day or enjoy as a snack. They're packed with fiber, nutrients, and flavor, and they're incredibly versatile. You can customize them to your liking by adding different fruits, nuts, or spices. So next time you're looking for a healthy and delicious muffin recipe, give these bran muffins a try!
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