Best 4 Easy Ground Beef Taco Salad Recipes
Indulge in a culinary adventure with a delightful Ground Beef Taco Salad, an explosion of flavors and textures that will tantalize your taste buds. This wholesome dish combines seasoned ground beef, crisp lettuce, juicy tomatoes, crunchy tortilla chips, and a zesty homemade taco dressing, all nestled in a bed of flavorful taco seasoning. Top it off with shredded Mexican cheese, creamy avocado slices, tangy sour cream, and a dash of fresh cilantro, creating a symphony of flavors in every bite. Don't forget to explore the variations included in this comprehensive guide, featuring a vegetarian option with crumbled tofu, a low-carb version with cauliflower rice, and a spicy variation with a kick of jalapeño peppers. Get ready to embark on a culinary journey that will satisfy your cravings and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
GROUND BEEF TACO SALAD
Everyone at our house loves this taco salad. In spring we look for something light and refreshing on the menu after the heavier comfort food of winter. -Muriel Bertrand, Shoreview, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat., In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 28g fat (12g saturated fat), Cholesterol 107mg cholesterol, Sodium 1007mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.
TACO SALAD III
This taco salad contains traditional ingredients such as lettuce, tomatoes, beans, ground beef and corn chips. Serve this salad on a hot summer day.
Provided by Melanie
Categories Salad Taco Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare the ground beef as directed by taco seasoning package and set aside.
- In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
- Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.
Nutrition Facts : Calories 945.3 calories, Carbohydrate 75.7 g, Cholesterol 72.3 mg, Fat 60.7 g, Fiber 11.9 g, Protein 27.3 g, SaturatedFat 16 g, Sodium 1682 mg, Sugar 17.7 g
TACO SALAD FOR A LARGE CROWD
I made this huge taco salad to bring to a party and people were scrambling to figure out who made it. Needless to say I only brought home an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. -Lisa Homer, Avon, New York
Provided by Taste of Home
Time 35m
Yield 26 servings (1-1/3 cups each).
Number Of Ingredients 13
Steps:
- In a Dutch oven over medium heat, cook beef with 1 envelope plus 2 tablespoons taco seasoning until no longer pink; drain. , In a very large serving bowl, combine the lettuce, chips, tomatoes, beans, olives, cheese, onion, chilies and beef mixture., In a small bowl, combine the salad dressing, salsa, sugar and remaining taco seasoning; pour over salad and toss to coat.
Nutrition Facts : Calories 262 calories, Fat 15g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 696mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.
Tips:
- Choose high-quality ground beef: Opt for lean ground beef (at least 80% lean) to reduce excess grease in the salad. You can also use ground turkey or chicken for a healthier alternative.
- Use a flavorful taco seasoning: Homemade or store-bought taco seasoning adds a delicious blend of spices and herbs to the ground beef. If making your own seasoning, adjust the ingredients according to your taste preferences.
- Don't overcook the ground beef: Cook the ground beef until it's no longer pink inside, but avoid overcooking to keep it tender and juicy.
- Load up on fresh and crunchy toppings: Choose a variety of toppings to add texture and flavor to the salad, such as crisp lettuce, juicy tomatoes, creamy avocado, and shredded cheese. You can also include other vegetables like corn, black beans, or bell peppers.
- Use a tangy dressing: A simple dressing made with olive oil, lime juice, and cilantro adds brightness and freshness to the salad. You can also use store-bought taco dressing or salsa for a quick and easy option.
Conclusion:
This easy ground beef taco salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a party appetizer. With its flavorful taco-seasoned ground beef, fresh and crunchy toppings, and tangy dressing, this salad is sure to satisfy your cravings. Feel free to customize the recipe with your favorite toppings and ingredients to create a salad that's perfect for your taste. Happy cooking and enjoy your delicious taco salad!
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