**Grilled Salmon Salad: A Delightful Summer Dish**
As the days get longer and the weather warms, our thoughts naturally turn to grilled dishes and fresh, vibrant salads. Grilled salmon salad is the perfect summer dish, combining the best of both worlds. The salmon is grilled to perfection, tender and flaky on the inside, with a slightly crispy exterior. The salad is a medley of fresh, seasonal vegetables, tossed in a light and tangy dressing. Together, they create a dish that is both delicious and refreshing.
This grilled salmon salad recipe is easy to make and can be tailored to your own preferences. For the salmon, you can use any type of salmon fillet, such as sockeye, king, or coho. For the vegetables, you can use whatever is in season, such as cucumbers, tomatoes, bell peppers, and corn. The dressing is a simple vinaigrette, made with olive oil, lemon juice, Dijon mustard, and honey.
In addition to the basic grilled salmon salad recipe, the article also includes several variations, such as:
* **Grilled Salmon Salad with Avocado and Mango:** This variation adds a tropical twist to the classic dish, with the creamy avocado and sweet mango complementing the grilled salmon perfectly.
* **Grilled Salmon Salad with Quinoa:** This variation is a hearty and healthy option, with the quinoa providing a boost of protein and fiber.
* **Grilled Salmon Salad with Roasted Vegetables:** This variation adds a smoky flavor to the salad, with the roasted vegetables adding a touch of caramelization.
No matter which variation you choose, you're sure to enjoy this delicious and refreshing grilled salmon salad. It's the perfect dish for a summer lunch or dinner, and it's also easy to pack for a picnic or potluck.
GRILLED SALMON COBB SALAD
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat a grill to medium high. Put the eggs in a medium saucepan and cover with cold water. Bring to a boil, then remove from the heat and let sit, covered, 10 minutes. Drain and rinse under cold water until cool. Peel, chop and set aside.
- Meanwhile, drizzle the salmon with the juice of 1/2 lemon and season generously with salt and pepper; set aside 10 minutes.
- Make the dressing: Combine the juice of the remaining 1/2 lemon in a small bowl with the lemon zest, vinegar, shallot and tarragon; whisk to combine. Gradually whisk in the olive oil until combined; season with salt and pepper. Set aside.
- Brush the grill grates with vegetable oil. Lightly brush the lettuce, avocados and corn with vegetable oil. Grill the vegetables, turning, until well marked, about 2 minutes for the lettuce and avocados and 5 to 6 minutes for the corn; transfer to a cutting board. Meanwhile, grill the salmon, turning once, until just cooked through, 6 to 8 minutes. Transfer to the cutting board and let rest 5 minutes.
- Roughly chop the lettuce, discarding the core; transfer to a large platter. Add the basil and dill and toss. Cut the kernels off the corn and chop the avocado and salmon. Arrange the corn, tomatoes, hard-boiled eggs, salmon and avocados in rows over the salad; season with salt and pepper. Drizzle with the dressing and top with parsley.
SUNNY'S BBQ SALMON AND EASY SALAD
Provided by Sunny Anderson
Categories main-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- For the salmon: Pat the salmon dry. Place the salmon skin-side down on a piece of nonstick aluminum foil on a baking sheet or a cedar plank that was soaked in water for 1 to 2 hours. In a zigzag motion, drizzle the liquid smoke over the flesh of the salmon and brush it in; let rest 5 minutes. Season the salmon with salt.
- For the rub: In a medium bowl, stir together the sugar, paprika, onion powder, garlic powder, chile flakes, salt and pepper. Gently pour the seasoning blend over the entire top of the salmon, patting it into the flesh evenly. Let rest at room temperature for 1 hour.
- Preheat the oven or a grill to 300 degrees F.
- Drizzle the olive oil over the salmon. Place the salmon on the foil directly onto the grill or in the oven (or the salmon on the plank). Cook until medium rare, 20 to 25 minutes, depending on the size.
- For the easy salad: In a large bowl, toss the lettuce, onion and lemon juice. Sprinkle lightly with salt and a few grinds of black pepper. Rest for a few minutes, then drizzle over the olive oil and toss again.
- Remove the salmon from the skin and flake over the salad.
GRILLED SALMON SALAD
For a cool summer supper, try this fresh-tasting grilled salmon salad. Lightly dressed with tangy raspberry vinegar, it gets a little crunch from onion and celery. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut salmon fillets widthwise into 4-in. pieces. Grill, covered, on an oiled rack over medium-hot heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 12-15 minutes. Cover and refrigerate for 1 hour., Bone, skin and flake salmon; place in a large bowl. Add celery, onion and dill. Combine the dressing ingredients; pour over salad and gently toss to coat. Serve immediately or cover and refrigerate; stir before serving.
Nutrition Facts : Calories 312 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 397mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right type of salmon: Look for wild-caught salmon whenever possible, as it is typically lower in contaminants and higher in omega-3 fatty acids than farmed salmon.
- Cook your salmon properly: Salmon is a delicate fish, so it's important not to overcook it. Aim for a medium-rare to medium doneness, which will result in a moist and flaky fish.
- Use fresh, seasonal ingredients: The best grilled salmon salad is made with fresh, seasonal ingredients. This means using ripe tomatoes, crisp cucumbers, and flavorful herbs.
- Don't be afraid to experiment: Grilled salmon salad is a versatile dish that can be easily customized to your liking. Feel free to add or remove ingredients as desired.
- Make it a meal: Grilled salmon salad can be served as a main course or a side dish. If you're serving it as a main course, add some grilled vegetables or quinoa for a more substantial meal.
Conclusion:
Grilled salmon salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. With its combination of fresh, flavorful ingredients and its simple preparation, this salad is sure to be a hit with everyone at your table. So next time you're looking for a quick and easy meal, give grilled salmon salad a try. You won't be disappointed!
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