Best 4 Easy Grilled Mahi Mahi Recipes
**Grilled Mahi-Mahi: A Delightful Culinary Symphony of Flavors and Textures**
Indulge in the delectable symphony of flavors and textures that is grilled mahi-mahi. This versatile fish, boasting a mild, sweet flavor and firm, flaky texture, takes center stage in a culinary masterpiece that showcases its natural goodness. From the classic Grilled Mahi-Mahi with Lemon Butter Sauce, where the tangy citrus and velvety butter enhance the fish's delicate taste, to the tantalizing Grilled Mahi-Mahi Tacos with Avocado Salsa, where the vibrant salsa adds a burst of freshness and spice. Whether you prefer the simplicity of Grilled Mahi-Mahi with Roasted Vegetables or the exotic flair of Grilled Mahi-Mahi with Mango Salsa, this collection of recipes offers a culinary adventure that will leave you craving more. Grilled mahi-mahi stands as a testament to the culinary artistry that transforms simple ingredients into extraordinary dishes.
GRILLED MAHI MAHI
This recipe is great either on the grill or in the oven broiler. The tomatoes give it a little bite. My entire family loves it, even my pickiest eater. In the winter I make this dish in my oven or broiler. The amounts I gave are approximate. I use two cans of tomatoes when I want more 'bite,' only one can when I want less. I like a lot of garlic so I generally use a lot.
Provided by Helene Rose-Carson
Categories Seafood Fish Mahi Mahi
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat grill for high heat.
- Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
- Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.
Nutrition Facts : Calories 336.6 calories, Carbohydrate 7.1 g, Cholesterol 179.5 mg, Fat 15.3 g, Fiber 2 g, Protein 40.1 g, SaturatedFat 8.6 g, Sodium 480.4 mg, Sugar 0.6 g
GRILLED MAHI MAHI
Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 124mg cholesterol, Sodium 204mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
GRILLED MAHI MAHI SANDWICHES
All trips to Hawaii should include at least one stop for a Mahi Mahi sandwich. This grilled version gets the "swicy" (sweet-spicy) treatment with pineapple, ketchup and cayenne.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat a grill to medium high. Combine the ketchup, soy sauce, chili-garlic sauce and sesame oil in a small bowl; season with a pinch of salt and set aside. Combine the paprika, brown sugar, garlic powder and cayenne in a small dish; sprinkle and rub all over the fish, then season on both sides with salt and black pepper.
- Toast the buns cut-side down on the grill until lightly marked, 30 seconds to 1 minute; set aside. Add the fish to the grill and cook until lightly charred and just cooked through, 4 to 5 minutes per side.
- Spread a thin layer of mayonnaise on the bottom buns, then spread with some of the ketchup sauce. Top each with a lettuce leaf, some sliced onion, a slice of pineapple and a piece of fish. Generously spread the top buns with more ketchup sauce and place on top of the sandwiches.
Tips:
- Choose fresh mahi-mahi: Look for fillets that are firm to the touch and have a mild, slightly sweet smell. Avoid fish that is slimy or has a strong odor.
- Marinate the fish: Marinating the mahi-mahi in a mixture of olive oil, lemon juice, herbs, and spices will help to infuse it with flavor and keep it moist during cooking.
- Grill the fish over medium heat: This will help to prevent the fish from sticking to the grill and will ensure that it cooks evenly.
- Cook the fish until it is opaque and flakes easily with a fork: Overcooking will dry out the fish, so be careful not to cook it for too long.
- Serve the fish immediately: Grilled mahi-mahi is best served hot off the grill, with a squeeze of lemon juice and a sprinkle of fresh herbs.
Conclusion:
Grilled mahi-mahi is a delicious and healthy meal that can be enjoyed by people of all ages. It is a versatile fish that can be grilled, baked, or pan-fried. When cooked properly, mahi-mahi is moist and flaky, with a mild, slightly sweet flavor. This recipe is a great way to enjoy grilled mahi-mahi, and it is sure to become a favorite in your household.
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