Best 5 Easy Grilled Cauliflower Steaks Recipes
# Grilled Cauliflower Steaks: A Plant-Based Treat for Veggie Lovers and Meat-Eaters Alike
In the realm of plant-based culinary creations, grilled cauliflower steaks emerge as a delightful and versatile dish, captivating the taste buds of vegetarians, vegans, and meat-eaters alike. These succulent cauliflower slabs, imbued with a smoky char and a tender-crisp texture, offer a hearty and flavorful alternative to traditional meat-based steaks.
This article presents a curated collection of grilled cauliflower steak recipes, each offering a unique flavor profile and culinary experience. From the zesty and herbaceous Chimichurri Grilled Cauliflower Steaks to the smoky and savory Grilled Cauliflower Steaks with Roasted Red Pepper Sauce, these recipes cater to a diverse range of palates.
For those seeking a classic and straightforward preparation, the Grilled Cauliflower Steaks with Lemon-Garlic Butter provide a simple yet satisfying option. The zesty Lemon-Garlic Herb Marinade imparts a vibrant and aromatic flavor to the cauliflower steaks, while the creamy Garlic Herb Butter adds a touch of richness and indulgence.
For those with a penchant for bold and spicy flavors, the Harissa Grilled Cauliflower Steaks with Tahini Sauce offer an exciting culinary adventure. The spicy and smoky Harissa paste, combined with the creamy and nutty Tahini Sauce, creates a harmonious blend of flavors that tantalizes the taste buds.
For those seeking a more substantial and protein-packed meal, the Grilled Cauliflower Steaks with Chickpea and Quinoa Salad provide a wholesome and satisfying option. The hearty Chickpea and Quinoa Salad, complemented by a zesty Lemon-Tahini Dressing, offers a nutritious and flavorful accompaniment to the grilled cauliflower steaks.
Each recipe included in this article provides detailed instructions, ensuring that even novice cooks can create these delectable dishes with confidence. Whether you're a seasoned vegetarian, a curious meat-eater, or simply seeking to expand your culinary horizons, these grilled cauliflower steak recipes promise a delightful and memorable dining experience.
GRILLED CAULIFLOWER STEAKS
Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!
Provided by Erin Clarke / Well Plated
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
- Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon-olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.
Nutrition Facts : ServingSize 1 (of 6), Calories 126 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g
EASY GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk olive oil and grill seasoning together in a small bowl until smooth.
- Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
- Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g
CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Starter, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE
Pop Pop sauce is inspired by Bang Bang Shrimp sauce from Bonefish Grill. It's a little sweet, a little spicy, and plenty tasty.
Provided by Sunny Anderson
Categories side-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
- Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
- Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
- Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
- Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.
GRILLED CAULIFLOWER STEAKS
To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.
Provided by Ali Slagle
Categories dinner, vegetables, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
- To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
- When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
- Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.
Tips:
- Choose the right cauliflower: Select a large, firm cauliflower head with tightly packed florets. Avoid heads with brown spots or blemishes.
- Cut the cauliflower steaks evenly: Use a sharp knife to cut the cauliflower head into 1-inch thick steaks. Make sure the steaks are uniform in size so they cook evenly.
- Marinate the cauliflower steaks: Marinating the cauliflower steaks in a flavorful mixture of olive oil, herbs, and spices enhances their taste. You can use a simple marinade or experiment with different flavors.
- Preheat the grill: Preheat your grill to medium-high heat before cooking the cauliflower steaks. This will help to create a nice sear and prevent the steaks from sticking.
- Grill the cauliflower steaks: Grill the cauliflower steaks for 6-8 minutes per side, or until they are tender and slightly charred. Baste the steaks with the marinade occasionally to keep them moist.
Conclusion:
Grilled cauliflower steaks are a delicious, healthy, and versatile dish that can be enjoyed as a main course or side dish. With their smoky flavor and tender texture, grilled cauliflower steaks are a great way to enjoy this nutritious vegetable. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to meat, grilled cauliflower steaks are a great option. Experiment with different marinades and toppings to create a dish that suits your taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
