Best 3 Easy Green Salad Recipes

**Green salad: A refreshing and versatile dish for any occasion.**

Green salad is a refreshing and versatile dish that can be enjoyed as a side dish, a main course, or a light lunch. The classic combination of crisp lettuce, crunchy vegetables, and tangy dressing makes it a favorite among salad lovers of all ages. This article presents a collection of easy-to-follow green salad recipes that cater to various dietary preferences and tastes. From the classic Caesar salad to the vibrant Greek salad, and from the hearty Cobb salad to the light and refreshing Asian salad, there's a perfect green salad recipe for every occasion.

Here are our top 3 tried and tested recipes!

EASY COLD GREEN BEAN SALAD

Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

Ingredients

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

EASY GREEN MANGO SALAD

Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

EAT YOUR BEANS! EASY FRESH GREEN BEAN SALAD

Eat Your Beans! Easy Fresh Green Bean Salad image

A handy little recipe that I adapted from a pretty generic looking Mexican cookbook that I have. The original recipe calls for feta cheese, so that's an option if you eat dairy. I think it's a great dish without the cheese but also plan to incorporate Recipe #364732 into it next time. Great way to use fresh beans from your garden, they are the star of the dish!

Provided by magpie diner

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 lb fresh green beans, topped and tailed
2 tablespoons red wine vinegar (or sub your favourite fruit vinegar)
1/2 cup extra virgin olive oil
2 teaspoons Dijon mustard
1 fresh garlic clove (optional)
1/2 red onion, diced
3 tablespoons fresh cilantro, chopped
2 red radishes, thinly sliced
1 teaspoon fresh oregano, chopped well (or sub 1/2 tsp dried)
1 cup cherry tomatoes, quartered (or halved)
sea salt
black pepper

Steps:

Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their crispness. Drain and rinse under cold water to stop the cooking process. You could also dunk them into a ice water bath. Drain well and pat dry.
While the beans cook, whisk together the vinegar, olive oil, mustard and garlic and season to taste with S&P. (If using feta you likely won't want any salt).
Place the cooled beans into a bowl with the onions, cilantro, radish slices, oregano and toss together with the dressing. Adjust seasoning.
Transfer to a serving platter. Surround the beans with the tomato wedges for garnish. Chill until ready to serve.

Tips:

Select Fresh Ingredients: Use crisp and fresh salad greens, vegetables, and herbs for the best flavor and texture.
Variety of Greens: Mix different types of salad greens to add color, texture, and flavor to your salad.
Wash Produce Thoroughly: Always wash fruits, vegetables, and herbs thoroughly before using them to remove any dirt or bacteria.
Dry Greens Properly: Make sure to dry your salad greens thoroughly before assembling the salad to prevent excess water from diluting the dressing.
Homemade Dressing: Consider making your own salad dressing using simple ingredients for a healthier and tastier option.
Toss Gently: Toss the salad gently to evenly distribute the dressing without bruising the greens.
Add Toppings: Experiment with different toppings such as nuts, seeds, croutons, or cheese to enhance the flavor and texture of your salad.

Conclusion:

Creating a delicious and nutritious green salad is easy with the right ingredients and techniques. By following these tips, you can prepare a flavorful salad that is both visually appealing and packed with essential nutrients. Remember to select fresh ingredients, use a variety of greens, wash and dry them properly, and make your own dressing for a healthier and tastier option. Experiment with different toppings to add extra flavor and texture, and enjoy your homemade green salad as a refreshing and healthy meal or side dish.