Best 5 Easy Greek Yogurt Cucumber Sauce Recipes

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Tantalize your taste buds with a refreshing and flavorful journey to the Mediterranean with our delightful Greek yogurt cucumber sauce. This versatile sauce is a symphony of creamy Greek yogurt, crisp cucumbers, zesty garlic, tangy lemon juice, and a harmonious blend of fresh dill and mint. It's a culinary masterpiece that complements an array of dishes, adding a burst of flavor and a refreshing twist to your culinary creations.

Dive into a collection of enticing recipes that showcase the versatility of our Greek yogurt cucumber sauce. From a classic Greek salad bursting with vibrant colors and textures to a succulent grilled chicken souvlaki bursting with Mediterranean flavors, this sauce will elevate your meals to new heights. Discover how to transform ordinary vegetables into a delectable side dish with our cucumber and tomato salad drizzled in this refreshing sauce. And for a satisfying and healthy snack, try our cool and creamy Greek yogurt cucumber dip served with crisp pita chips or fresh vegetables.

Let's cook with our recipes!

EASY GREEK TZATZIKI SAUCE RECIPE



Easy Greek Tzatziki Sauce Recipe image

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Provided by Maya Krampf

Categories     Condiment

Time 5m

Number Of Ingredients 8

1 cup Full-fat Greek yogurt
1 tbsp Extra virgin olive oil
2 tsp Lemon juice
2 tsp Fresh dill
2 tsp Fresh parsley
2 cloves Garlic ((minced))
1/2 tsp Sea salt
1 1/2 cups Cucumber ((minced or grated; ~1 medium 8-ounce cucumber))

Steps:

  • In a medium bowl, whisk together all ingredients except the cucumber.
  • Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.
  • Stir the cucumber into the bowl.

Nutrition Facts : Calories 23 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 103 mg, ServingSize 1 serving

TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!

Provided by Suzy Karadsheh

Categories     Dips and Appetizers

Time 10m

Number Of Ingredients 9

3/4 English cucumber, (partially peeled (striped) and sliced )
1 tsp kosher salt (divided)
4 to 5 garlic cloves,
1 tsp white vinegar
1 tbsp Early Harvest Greek Extra Virgin Olive Oil
2 cups plain Greek yogurt
1/4 tsp ground white pepper
Warm pita bread for serving
Sliced vegetables for serving

Steps:

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving

GREEK YOGURT-CUCUMBER SAUCE - GERMAN TSATSIKI



Greek Yogurt-Cucumber Sauce - German Tsatsiki image

A yogurt-cucumber sauce with lots of garlic and olive oil is a traditional Greek tzatziki recipe which is often made and served in Germany.

Provided by Jennifer McGavin

Categories     Appetizer     Dinner     Lunch     Sauce

Time 20m

Yield 10

Number Of Ingredients 7

1 cup Greek yogurt
1 cup shredded cucumber, from about 1/2 a cucumber)
1/2 teaspoon salt, or to taste
2 cloves garlic, minced
1 teaspoon lemon juice
2 teaspoons extra-virgin olive oil
Fresh dill, for garnish

Steps:

  • If you do not have Greek yogurt (very thick yogurt), line a colander with paper towels and place plain yogurt into it. Cover with more paper towels to drain excess liquid for 15 minutes or longer.
  • Shred half a cucumber, place in a colander, sprinkle with 1/2 teaspoon salt or to taste and let sit for 15 minutes. Press excess liquid out.
  • In a small bowl, mix together 1 cup Greek yogurt or yogurt cheese, shredded and pressed cucumber, 2 minced cloves garlic, 1 teaspoon lemon juice and 2 teaspoons olive oil. Refrigerate until ready to serve. The longer it sits, the more the garlic melds with the other ingredients. If the sauce looks runny, stir the liquid back in.
  • The German presentation is to garnish with sprigs of fresh dill or chopped fresh dill or drizzle with a little extra-virgin olive oil over the dish.

Nutrition Facts : Calories 24 kcal, Carbohydrate 1 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 114 mg, Sugar 1 g, Fat 1 g, ServingSize 10 servings, UnsaturatedFat 0 g

GREEK CUCUMBER YOGURT SAUCE



Greek Cucumber Yogurt Sauce image

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

Provided by SecondsCount

Categories     Greek

Time 10m

Yield 2 Cups, 6 serving(s)

Number Of Ingredients 7

2 cups nonfat plain yogurt
1 teaspoon fresh dill, chopped
1 medium cucumber, diced
2 teaspoons olive oil
1 garlic clove, minced
1 tablespoon lemon juice or 1 tablespoon vinegar
1/8 teaspoon salt

Steps:

  • Combine and refrigerate overnight for flavors to mix. Cucumber will leak liquid, so if it appears dry at first, it is expected.
  • Provides per serving: 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.

Nutrition Facts : Calories 67.8, Fat 1.7, SaturatedFat 0.3, Cholesterol 1.6, Sodium 112.5, Carbohydrate 8.4, Fiber 0.3, Sugar 7.2, Protein 5

EASY TZATZIKI SAUCE



Easy Tzatziki Sauce image

Quick and easy!

Provided by Jake176

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 1h10m

Yield 8

Number Of Ingredients 5

1 cup fat-free plain Greek-style yogurt (such as Fage® 0%)
2 cloves garlic, crushed
½ cucumber, finely chopped
2 tablespoons chopped fresh parsley
salt to taste

Steps:

  • Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate 1 hour. Stir before serving.

Nutrition Facts : Calories 35.8 calories, Carbohydrate 1.8 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 17.2 mg, Sugar 1.2 g

Tips:

  • Choose the right cucumbers: Use fresh, firm, and unwaxed cucumbers. English cucumbers are a good choice because they have fewer seeds and a thinner skin.
  • Peel the cucumbers if desired: Peeling the cucumbers is optional, but it will give the sauce a smoother texture.
  • Use full-fat Greek yogurt: Full-fat Greek yogurt is thicker and creamier than regular yogurt, and it will give the sauce a richer flavor.
  • Season the sauce to taste: Add salt, pepper, garlic powder, and dill to taste. You can also add other herbs and spices, such as mint, oregano, or thyme.
  • Chill the sauce before serving: Chilling the sauce for at least 30 minutes will allow the flavors to meld and develop.
  • Serve the sauce with your favorite dishes: Greek yogurt cucumber sauce is a versatile sauce that can be served with a variety of dishes, such as grilled chicken, fish, vegetables, and salads.

Conclusion:

Greek yogurt cucumber sauce is a healthy, refreshing, and flavorful sauce that is perfect for summer. It is easy to make and can be used in a variety of ways. Whether you are looking for a light and refreshing dip for your vegetables, a flavorful marinade for your chicken or fish, or a creamy sauce for your salad, Greek yogurt cucumber sauce is a great option.

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