Best 2 Easy Gluten Free Turkey Burgers Recipes
In today's health-conscious era, gluten-free diets have gained immense popularity. For those seeking a delectable and nutritious meal option, these Easy Gluten-Free Turkey Burgers are a must-try. Made with wholesome ingredients, these burgers are not only gluten-free but also packed with protein, making them an ideal choice for those with dietary restrictions or those simply seeking a healthier alternative.
The article offers three mouthwatering variations of the classic turkey burger, each bursting with unique flavors and textures. The first recipe, Gluten-Free Turkey Burgers with Sweet Potato Fries, features juicy turkey burgers paired with crispy sweet potato fries for a delightful combination of sweet and savory. The second recipe, Gluten-Free Turkey Burgers with Avocado Ranch Dressing, tantalizes taste buds with a creamy avocado ranch dressing that complements the savory turkey burgers perfectly. Finally, the Gluten-Free Turkey Burgers with Roasted Red Pepper Sauce present a delightful twist with a vibrant roasted red pepper sauce that adds a smoky and tangy dimension to the burgers.
These recipes cater to diverse dietary preferences, making them suitable for various occasions. Whether you're hosting a backyard barbecue, preparing a weeknight dinner, or simply craving a satisfying gluten-free meal, these Easy Gluten-Free Turkey Burgers offer a delectable solution.
EASY GLUTEN-FREE GROUND TURKEY BURGER RECIPE
These Easy Gluten-Free Ground Turkey Burger are a perfect weeknight meal. You'll make your own delicious BBQ sauce for them and you only need the ground turkey and gluten-free oats for the burgers. Yum!
Provided by April
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Move the oven rack to the top position. Pre-heat the broiler and cover a cookie sheet in tinfoil (unless grilling the burgers, skip this step.)
- Make the sauce by combining the ketchup, vinegar, Worcestershire sauce, garlic, red pepper flakes and pepper. Set aside.
- Place the ground turkey and oats in a large bowl. Add 1/2 of the sauce and stir to combine.
- Form ~6 patties from the mixture (1/3 heaping cup full) or 8 smaller ones.
- Grill the burgers or cook under the broiler for 5-7 minutes per side.
- Once flipped, brush the burgers with the other half of the sauce.
- Cook the burgers until the internal temperature reaches 165 degrees F. Serve hot with gluten-free buns and all the fixings (lettuce, tomatoes, etc)
GLUTEN-FREE TURKEY MEATBALLS
My mom developed this recipe after many attempts at gluten-free meatballs. We now have a delicious and healthy way to eat a food we love!
Provided by Olivia
Categories Appetizers and Snacks Meat and Poultry Turkey
Time 45m
Yield 40
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine ground turkey, chicken sausage, bread crumbs, basil, milk, garlic, Parmesan cheese, kosher salt, and black pepper in a bowl; mix gently with a fork. Drop mixture, about 1 1/4-inch diameter per meatball, onto the prepared baking sheet using a spoon.
- Bake in the preheated oven until cooked through and lightly browned, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 32.3 calories, Carbohydrate 1.3 g, Cholesterol 15 mg, Fat 1.6 g, Fiber 0.1 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 114 mg, Sugar 0.2 g
Tips:
- Use fresh ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your turkey burgers. Look for ground turkey that is fresh and has a pink color. Avoid ground turkey that is brown or has a slimy texture.
- Season your turkey burgers well: Seasoning is key to making flavorful turkey burgers. Use a variety of spices, herbs, and seasonings to taste. Some good options include salt, pepper, garlic powder, onion powder, paprika, and cumin.
- Don't overmix the turkey burger mixture: Overmixing the turkey burger mixture will make the burgers tough. Mix the ingredients just until combined.
- Cook the turkey burgers over medium heat: Cooking the turkey burgers over medium heat will help to prevent them from drying out. Cook the burgers for about 4-5 minutes per side, or until they are cooked through.
- Serve the turkey burgers on your favorite bun: Turkey burgers can be served on a variety of buns, such as hamburger buns, Kaiser rolls, or English muffins. Top the burgers with your favorite toppings, such as lettuce, tomato, onion, cheese, and avocado.
Conclusion:
Turkey burgers are a healthy and delicious alternative to traditional beef burgers. They are easy to make and can be customized to your liking. You can use a variety of spices, herbs, and seasonings to create different flavor profiles. Turkey burgers are also a good source of protein, vitamins, and minerals. So next time you're looking for a quick and easy meal, give turkey burgers a try!
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