Best 2 Easy Garlic Swai Fish Recipes
**Savor the Delights of Garlic Swai Fish: A Culinary Journey of Flavor and Simplicity**
Embark on a culinary adventure with our garlic swai fish, a delectable dish that tantalizes taste buds with its perfect balance of flavors. This easy-to-make recipe showcases the versatility of swai fish, a mild-flavored white fish that absorbs marinades and seasonings beautifully. With a crispy golden crust and a tender, flaky interior, this dish is sure to become a family favorite.
Our garlic swai fish recipe collection offers a diverse range of culinary experiences. From the classic combination of garlic and butter to the zesty kick of lemon and herbs, each recipe promises a unique flavor profile that will satisfy every palate. Whether you prefer a simple pan-fried swai or a more elaborate baked dish, we have something for every home chef.
Dive into the culinary world of garlic swai fish and discover the endless possibilities of this versatile ingredient. With its delicate texture and mild flavor, swai fish provides a blank canvas for a symphony of flavors. Experiment with different marinades, seasonings, and cooking techniques to create a dish that reflects your personal taste and style.
So gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will leave you craving for more. Let the aroma of garlic and herbs fill your kitchen as you create a meal that is both delicious and satisfying.
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
EASY GARLIC SWAI FISH
Steps:
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 1.1 g, Cholesterol 53.4 mg, Fat 8.7 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 2 g, Sodium 127.6 mg
Tips:
- Choose fresh or thawed swai fillets.
- Use a large skillet to ensure even cooking.
- Swai cooks quickly, so don't overcook it.
- Season the fish lightly with salt and pepper before cooking.
- Add butter and olive oil to the skillet for extra flavor.
- Use a spatula to flip the fish carefully to avoid breaking it.
- Cook the fish until it is golden brown and opaque throughout.
Conclusion:
Garlic swai fish is an easy and delicious dish that can be prepared in just 15 minutes. It is a great choice for a quick and healthy weeknight meal. The fish is flaky and tender, and the garlic butter sauce is rich and flavorful. This dish is sure to please everyone at the table.
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