Best 5 Easy Garden Green Beans Recipes
Garden green beans, also known as snap beans or string beans, are a versatile and delicious vegetable that can be enjoyed in a variety of dishes. They are a good source of vitamins, minerals, and fiber, and they are also low in calories and fat.
The recipes in this article provide a variety of ways to prepare garden green beans, from simple side dishes to more elaborate main courses. There are recipes for roasted green beans, sautéed green beans, green bean casserole, and even green bean soup.
Whether you are looking for a quick and easy weeknight side dish or a more special dish for a dinner party, you are sure to find a recipe in this article that you will enjoy.
Additional Recipes:
* **Green Beans with Garlic and Ginger:** This simple side dish is packed with flavor. The garlic and ginger add a savory and slightly spicy flavor to the green beans.
* **Green Bean Stir-Fry:** This is a quick and easy way to get your daily dose of vegetables. Simply stir-fry the green beans with your favorite sauce and protein.
* **Green Bean Salad:** This refreshing salad is perfect for a summer lunch or dinner. The green beans are tossed with a light vinaigrette dressing and topped with feta cheese and almonds.
* **Green Bean Curry:** This flavorful curry is a great way to warm up on a cold night. The green beans are simmered in a creamy coconut curry sauce until they are tender and flavorful.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
GARDEN GREEN BEANS
Diane Hixon of Niceville, Florida uses garlic and Italian seasoning to dress up green beans straight from the garden. "This fast flavorful side dish is frequently on the menu for special occasions," she relates.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until crisp-tender. , Meanwhile, in a skillet, saute mushrooms, onion if desired and garlic in oil until tender. Stir in water chestnuts and seasonings; heat through. Drain beans and stir into skillet. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 40mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
Tips:
- Choose fresh, young green beans for the best flavor and texture.
- Trim the ends of the green beans before cooking.
- Green beans can be cooked in a variety of ways, including boiling, steaming, stir-frying, and roasting.
- Boiling is the simplest method of cooking green beans, but it can also result in a loss of nutrients. Steaming is a healthier option that preserves more nutrients.
- Stir-frying is a quick and easy way to cook green beans, and it results in a flavorful dish.
- Roasting is a great way to caramelize the natural sugars in green beans, resulting in a slightly sweet and smoky flavor.
- Green beans can be seasoned with a variety of herbs and spices, such as garlic, onion, salt, and pepper.
- Green beans are a versatile side dish that can be served with a variety of main courses, such as grilled chicken, fish, or steak.
Conclusion:
Green beans are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. They are a good source of fiber, vitamins, and minerals, and they can be cooked in a variety of ways to suit your taste. Whether you prefer them boiled, steamed, stir-fried, or roasted, green beans are a healthy and delicious addition to any meal.
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