Best 5 Easy Fried Brussel Sprouts Recipes
Savory and slightly nutty, Brussels sprouts are a versatile vegetable that can be enjoyed in a variety of dishes. Often served roasted or boiled, frying Brussels sprouts gives them a crispy, caramelized exterior and a tender, flavorful interior. This article provides three unique recipes for frying Brussels sprouts, each with its own distinct flavor profile. The first recipe, "Classic Fried Brussels Sprouts," is a simple yet satisfying dish that showcases the natural flavors of the vegetable. The second recipe, "Honey Garlic Brussels Sprouts," adds a touch of sweetness and tang with a honey garlic sauce. Finally, the third recipe, "Bacon and Parmesan Fried Brussels Sprouts," combines the salty smokiness of bacon with the rich savoriness of Parmesan cheese for a truly decadent treat. With step-by-step instructions and helpful tips, these recipes make it easy to create delicious and impressive fried Brussels sprouts that will be loved by all.
Check out the recipes below so you can choose the best recipe for yourself!
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
FRIED BRUSSELS SPROUTS
The brussels sprouts should be thoroughly dry before frying. Any water clinging to the sprouts will cause the oil to splatter. The oil takes time to come up to temperature, so get that heating on the stove top before prepping the other ingredients.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a heavy-bottomed pot, heat 2 inches of oil over medium-high. When oil reaches 360 degrees on a thermometer, carefully add 1/3 of the brussels sprouts. Cook, turning occasionally, until crisp and golden brown, 2 to 3 minutes. Transfer to a paper towel-lined tray with a slotted spoon and sprinkle with salt. Fry remaining sprouts in batches, returning oil to 360 degrees between each batch. Add shallots and chiles to oil and fry until slightly wrinkled and just beginning to color, 1 to 2 minutes. Transfer to tray with sprouts.
- Whisk lime juice and maple syrup in a large bowl. Add brussels sprouts, shallots, and chiles, tossing to coat evenly in lime mixture. Season with more salt to taste. Serve immediately.
AIR FRYER BRUSSELS SPROUTS
Get the crispiest sprouts possible -- without using a lot of oil.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
STIR-FRIED BRUSSELS SPROUTS
Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.
Provided by Genevieve Ko
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
- Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
- Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.
EASY FRIED BRUSSEL SPROUTS
Make and share this Easy Fried Brussel Sprouts recipe from Food.com.
Provided by Andtototoo
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil for frying over medium-high heat.
- Clean the brussel sprouts and cut the larger ones in half.
- Use a paper towel or kitchen cloth to lightly dry off water on the vegetable so that the oil doesn't splash too much.
- When the oil is hot, add the brussel sprouts in a couple of batches. Fry until light brown.
- Drain on paper towels and immediately season, adding more if desired.
- Best served immediately.
Nutrition Facts : Calories 1005.4, Fat 109.6, SaturatedFat 14.2, Sodium 169.3, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 2.9
Tips:
- Select firm and vibrant Brussels sprouts. Smaller sprouts are typically more tender and cook more evenly.
- Trim the Brussels sprouts. Remove any yellow or wilted outer leaves and cut off the stem end.
- Slice or halve the Brussels sprouts. Smaller sprouts can be cooked whole, while larger ones should be sliced or halved for more even cooking.
- Season the Brussels sprouts. Toss them with olive oil, salt, and pepper, or your preferred seasonings, before cooking.
- Cook the Brussels sprouts over high heat. This will help them caramelize and develop a slightly crispy exterior while remaining tender on the inside.
- Shake the pan or stir the Brussels sprouts frequently. This will ensure even cooking and prevent them from burning.
- Cook the Brussels sprouts until they are tender and slightly browned. The cooking time may vary depending on the size and type of Brussels sprouts used.
- Serve the Brussels sprouts immediately. They can be enjoyed on their own or as a side dish with various main courses.
Conclusion:
Fried Brussels sprouts are a delicious and versatile dish that can be enjoyed as a snack, side dish, or main course. They are packed with nutrients and can be easily customized with different seasonings and ingredients. Whether you prefer them crispy, tender, or somewhere in between, these recipes provide a range of options to suit your taste and preferences. So, gather your ingredients, preheat your skillet, and get ready to enjoy this delightful vegetable in all its crispy, savory glory!
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