Best 2 Easy Fish Stew Recipes

Indulge in the delectable flavors of seafood with our carefully curated collection of fish stew recipes. From classic to contemporary, these dishes offer a diverse culinary journey that promises to tantalize your taste buds. Dive into the comforting warmth of a traditional bouillabaisse, a Provençal masterpiece brimming with an array of fresh fish, shellfish, and aromatic herbs.

Transport yourself to the vibrant shores of Spain with a hearty zarzuela, a saffron-infused stew that harmoniously combines the flavors of seafood, paprika, and tomatoes. Embark on a culinary adventure to Portugal with a savory caldeirada, a fisherman's stew that showcases the bounty of the Atlantic, featuring an assortment of fish, potatoes, and sweet peppers.

For a taste of rustic Italian charm, explore the delights of cacciucco alla livornese, a Tuscan stew that boasts a rich tomato broth, an abundance of seafood, and a symphony of herbs. Experience the vibrant flavors of the Caribbean with a Jamaican rundown, a coconut milk-based stew that harmoniously blends fish, spices, and vegetables.

Relish the simplicity of a classic French court-bouillon, a delicate broth that gently poaches fish and vegetables, resulting in a refined and elegant dish. Step into the culinary heritage of Louisiana with a flavorful gumbo, a hearty stew that brings together the trinity of celery, bell peppers, and onions, along with a medley of seafood and a rich, savory broth.

Discover the vibrant flavors of a Thai tom yum goong, a spicy and sour soup that showcases the aromatic interplay of lemongrass, galangal, and kaffir lime leaves, complemented by an array of seafood and mushrooms. Whet your appetite with a tantalizing Moroccan chermoula, a fragrant stew that features fish simmered in a vibrant marinade of cumin, paprika, coriander, and lemon.

Each recipe offers a unique culinary journey, inviting you to explore the diverse world of fish stews. Whether you crave the comforting warmth of a classic dish or seek an adventurous culinary experience, our collection has something to satisfy every palate. Prepare to embark on a delicious voyage of flavors and textures as you delve into these delectable fish stew recipes.

Let's cook with our recipes!

EASY FISH STEW WITH MEDITERRANEAN FLAVORS

Easy Fish Stew With Mediterranean Flavors image

This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.

Provided by Martha Rose Shulman

Categories dinner, soups and stews, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 13

Ingredients

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
Salt, preferably kosher salt, to taste
1 (28-ounce) can chopped tomatoes, with liquid
1 quart water
1 pound small new potatoes, scrubbed and quartered or sliced
A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chile if desired, tied together with a string
Freshly ground pepper
1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces

Steps:

Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams

EASY BACALAO - PUERTO RICAN FISH STEW

Easy Bacalao - Puerto Rican Fish Stew image

Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish.

Provided by FLKeysJen

Categories Stew

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock)
2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (14 ounce) can diced tomatoes
1 chili pepper, chopped (Anaheim or poblano preferred)
1/4 cup fresh cilantro, chopped
2 tablespoons sliced pimento stuffed olives
1 tablespoon capers, rinsed
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup water, as needed
1 avocado, chopped (optional)

Steps:

Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.
Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes.
Remove from the heat. Serve warm or at room temperature, garnished with avocado if desired.

Nutrition Facts : Calories 207.8, Fat 9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 422.6, Carbohydrate 8.7, Fiber 2.1, Sugar 4.4, Protein 24.5

Tips:

Choose the right fish: Firm-fleshed fish like cod, halibut, or salmon work best for fish stew. Avoid delicate fish like tilapia or sole, as they can easily break apart during cooking.
Use a variety of vegetables: The more vegetables you add, the more flavorful your stew will be. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Overcooked fish will be tough and dry.
Season to taste: Fish stew is a versatile dish that can be seasoned to your liking. Add salt, pepper, and other spices to taste.
Serve with crusty bread or rice: Fish stew is a hearty dish that can be served with a variety of sides. Crusty bread or rice are both good options.

Conclusion:

Fish stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying stew that the whole family will enjoy.

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