Best 4 Easy Fish Fillets Recipes
**Explore a Culinary Journey of Delectable Fish Fillets: A Symphony of Flavors Awaits**
Embark on a culinary adventure with our curated collection of fish fillet recipes, each offering a unique symphony of flavors and textures to tantalize your taste buds. From classic preparations to innovative culinary creations, these recipes cater to every palate and skill level. Discover the art of pan-frying fish fillets to achieve a crispy exterior and tender, flaky interior. Unleash your creativity with oven-baked fillets, where herbs, spices, and delectable sauces transform ordinary fish into extraordinary culinary masterpieces. Explore the vibrant world of grilled fish fillets, where smoky aromas and char marks add an irresistible depth of flavor. Deep-fried fish fillets, a classic indulgence, offer a crispy coating that encases succulent, moist fish. Air-fried fish fillets emerge as a healthier alternative, providing a satisfying crunch without compromising on taste. This culinary journey promises an unforgettable exploration of flavors, textures, and techniques, ensuring that every bite of fish fillet becomes a moment of pure gastronomic delight.
COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS
From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.
Provided by blucoat
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 262.7, Fat 8, SaturatedFat 3.5, Cholesterol 75.8, Sodium 250.8, Carbohydrate 10.6, Fiber 0.7, Sugar 1.1, Protein 35
EASY CHEESY RANCH-POTATO CHIP FISH FILLETS
You can be creative and use whatever flavor of potato chips you like, plain, sour cream and onion, salt and vinegar, spicy etc,if using plain flavor I suggest to add some spices, make certain to use a good brand of potato chips --- plan ahead the fish must be refrigerated in the dressing for 1 hour before breading --- I made this using tilapia fillets about 3/4-inch thick and found that 12 minutes was just enough time, cooking times will of coarse vary depending on the size of your fish, I also made this using basa fillets, any meaty fish fillets will work fine for this --- you will love this!
Provided by Kittencalrecipezazz
Categories Oven
Time 1h8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grease a 13 x 9-inch baking pan.
- Rinse the fillets under cold water then pat dry using paper towels.
- Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
- Cover and refrigerate for 1 hour.
- Set oven to 450 degrees F (oven rack set to lowest position).
- In a shallow bowl mix the crushed potato chips with the shredded cheese.
- Coat the fillets into the potato chip coating.
- Place into prepared baking dish.
- Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
- Serve with lemon wedges on the side.
EASY FISH FILLETS
For folks who want to cook fish in a flash, Theresa Stewart's recipe is quite a catch. "These fillets always turn out moist and flaky," she assures from New Oxford, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place bread crumbs in a shallow bowl. Place dressing in another shallow bowl. Dip fish in dressing, then coat with crumbs. Place fish on a rack in a 15x10x1-in. baking pan. Bake uncovered, at 450° for 15-20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 512mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
EASY PAN-ROASTED FISH FILLETS WITH LEMON AND THYME
A simple way to cook pan-roasted fish fillets that are flavorful, moist and delicious.
Provided by Marilena Leavitt
Categories Easy Main Course
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Take the fish fillets out of the refrigerator and pat them dry with a paper towel. Season both sides generously with salt and pepper. (I used haddock for this recipe, but you can use any delicate white fish such as cod, striped bass, or snapper).
- Place a sturdy, 10-inch, nonstick skillet over high heat. When the skillet is hot, carefully add the olive oil. If your fillets have the skin still on them, place them skin-side down, making sure to layer them away from your body so you do not get splattered with the hot oil. Add the slices of lemon. Using a fish spatula, gently press down the fillets for about 20 seconds, or so, to prevent curling. If your fillets are skinless, ignore this step.
- Lower the heat to medium and sauté the fillets until you see some color around the edges. Depending on the thickness of the fish, it will take about 2 to 3 minutes to get to this stage. With a fish spatula, flip over the fillets the lemon slices. Next, add the fresh thyme to the skillet. Wait a few seconds and tilt the skillet slightly, using a spoon to baste the fish with the thyme-flavored olive oil. (If you want a richer flavor, add a tablespoon of butter to the pan along with the thyme.) Continue basting until the fillets have a nice color and are cooked through, about 1 more minute.
- Place the lemon slices on the fillets and serve immediately with your favorite summer salad and a glass of dry white or rosé wine.
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish like cod, tilapia, or catfish are good choices. Avoid delicate fish like trout or salmon, as they may fall apart during cooking.
- Season the fish generously: Don't be afraid to use plenty of salt and pepper. You can also add other seasonings like garlic powder, onion powder, or paprika.
- Cook the fish over medium heat: This will help to prevent the fish from overcooking and becoming dry.
- Don't overcrowd the pan: If you're cooking multiple fillets, make sure there's enough space between them so they can cook evenly.
- Baste the fish with melted butter: This will help to keep the fish moist and flavorful. You can also add herbs or lemon slices to the butter for extra flavor.
- Cook the fish until it's flaky: The fish is done cooking when it flakes easily with a fork. Be careful not to overcook it, or it will become tough.
Conclusion:
This easy fish fillets recipe is a quick and delicious way to enjoy fish. With just a few simple ingredients and steps, you can have a healthy and flavorful meal on the table in no time. Serve the fish with your favorite sides, such as rice, roasted vegetables, or a salad. Enjoy!
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