Best 5 Easy Fish And Vegetable Packets Recipes
Indulge in a culinary journey with our delightful fish and vegetable packets, a symphony of flavors that will tantalize your taste buds. These culinary masterpieces are not only visually stunning but also incredibly easy to prepare, making them perfect for busy weeknight dinners or impressive gatherings.
One of our featured recipes is the classic Lemon-Herb Fish Packets, bursting with the vibrant flavors of lemon, garlic, and fresh herbs. The delicate fish fillets are enveloped in a fragrant parcel of vegetables, creating a moist and flavorful experience.
For those who prefer a more robust taste, the Spicy Cajun Fish Packets deliver a fiery kick. A blend of Cajun spices and aromatic vegetables, including bell peppers, onions, and corn, infuse the fish with a bold and smoky flavor.
Seafood enthusiasts will delight in the Mediterranean-inspired Shrimp and Vegetable Packets. Succulent shrimp are paired with a medley of Mediterranean vegetables, such as zucchini, tomatoes, and olives, all seasoned with a delightful blend of herbs and lemon.
Vegetarians and vegans are not forgotten, as we also offer a delectable Vegetable Packet option. An array of colorful vegetables, including broccoli, carrots, and mushrooms, are roasted to perfection, creating a healthy and satisfying meal.
Each recipe offers a unique taste experience, catering to various preferences and dietary choices. So, embark on this culinary adventure and discover the delightful flavors of our fish and vegetable packets - a feast for both the eyes and the palate.
FISH & VEGETABLE PACKETS
This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
EASY FISH AND VEGETABLE PACKETS
Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
- Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
- Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 24 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 420 mg
BAKED FISH-IN-FOIL WITH VEGETABLES
Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. This is a fun and easy to serve method that yield a very moist steamed-like fish!
Provided by Silvia
Categories Dinner
Time 35m
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400F degrees.
- Cut fish into four equal pieces. Set aside
- In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside
- Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable.
- Place one piece of foil on the counter/ work surface. On the first layer add 5-6 asparagus spears. On top of the asparagus place 6 zucchini rounds. Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved.
- Season each fish and vegetable packet with garlic oregano oil.
- Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly.
- Place the fish packets on a sheet pan and bake for 18-20 minutes.
- Carefully open fish packets away from your face, as it will release lots of hot steam.
- Completely remove the top foil. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Add a lemon slice and fresh cilantro to each packet
SALMON VEGGIE PACKETS
I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It's the first French recipe I learned, and the delightful little packages are family-friendly. -Renee Greene, New York, NY
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Cut four 18x15-in. pieces of parchment paper or heavy-duty foil: fold each crosswise in half, forming a crease. In a large bowl, mix wine, oil, salt and pepper. Add vegetables and toss to coat., In a small bowl, mix the first five salmon ingredients. To assemble, lay open one piece of parchment paper; place a salmon fillet on one side. Drizzle with 2 teaspoons wine mixture; top with one-fourth of the vegetables., Fold paper over fish and vegetables; fold the open ends two times to seal. Repeat with remaining packets. Place on baking sheets., Bake until fish just begins to flake easily with a fork, 12-16 minutes, opening packets carefully to allow steam to escape., To serve, squeeze lemon juice over vegetables.
Nutrition Facts : Calories 400 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 535mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
FISH AND VEGETABLE FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
- Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g
Tips:
- Select firm-fleshed fish: Choose fish that will hold up well in the cooking process, such as salmon, cod, or halibut.
- Use a variety of vegetables: This will add flavor, color, and nutrients to your dish. Some good options include broccoli, carrots, zucchini, and bell peppers.
- Season your fish and vegetables: This will help to enhance their flavor. You can use a variety of spices, herbs, and sauces, depending on your personal preferences.
- Fold the packets tightly: This will help to keep the steam and flavors inside the packets.
- Cook the packets over medium heat: This will help to prevent the fish and vegetables from overcooking.
- Open the packets carefully: Be careful not to burn yourself with the steam when you open the packets.
Conclusion:
Easy Fish and Vegetable Packets are a delicious and healthy way to cook fish and vegetables. They are perfect for a busy weeknight meal, as they can be prepared in advance and cooked in just 20 minutes. The packets also make for easy cleanup, as all of the ingredients are cooked together in one dish. So next time you're looking for a quick and easy meal, give Easy Fish and Vegetable Packets a try. You won't be disappointed!
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