Best 3 Easy Fattoush Salad Recipes
Fattoush is a refreshing and flavorful Levantine salad that combines crispy toasted pita bread with a variety of fresh vegetables, herbs, and a tangy dressing. It is a popular dish in the Middle East and is often served as a starter or side dish. This article provides three different recipes for fattoush salad, each with its own unique twist.
The first recipe is a classic fattoush salad that uses romaine lettuce, tomatoes, cucumbers, radishes, and green onions as its base. The dressing is made with lemon juice, olive oil, garlic, and cumin. The second recipe adds grilled chicken to the salad for a protein-packed meal. The third recipe uses quinoa instead of pita bread for a gluten-free and vegan option. All three recipes are easy to make and can be tailored to your own preferences. So whether you are looking for a light and refreshing salad or a more substantial meal, you are sure to find a fattoush salad recipe in this article that you will enjoy.
FATTOUSH
Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
- Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
- Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
- Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
- Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.
FATTOUSH SALAD
Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
EASY FATTOUSH SALAD
A light, refreshing Lebonese salad. Don't be fooled by the long list of ingredients - this is super easy and comes together in a snap! It's wonderful in the summertime and makes a great addition to a BBQ menu.
Provided by merron-iru kami
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
- Brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. Toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. Once cooled, crumble into bite sized pieces.
- Just before serving toss pita bread with the rest of the salad and enjoy!
Nutrition Facts : Calories 115.6, Fat 7.9, SaturatedFat 1.1, Sodium 62.4, Carbohydrate 10.5, Fiber 1.4, Sugar 1.5, Protein 2
Tips for Making the Best Fattoush Salad:
- Use fresh, ripe vegetables. This will ensure that your salad is packed with flavor and nutrients. - Cut the vegetables into uniform pieces. This will help them cook evenly and make the salad more visually appealing. - Don't overdress the salad. A little bit of dressing goes a long way. - Let the salad rest for a few minutes before serving. This will allow the flavors to meld together.Conclusion:
Fattoush salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and refreshing ingredients, fattoush salad is sure to be a hit at your next gathering.
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