Best 8 Easy Fat Free Seasoned French Fries Recipes

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Craving a crispy, flavorful snack without the guilt? Look no further than these tantalizing Fat-Free Seasoned French Fries! This collection of recipes offers a variety of exciting flavors to satisfy every palate. From the classic Sea Salt & Vinegar to the zesty, Tex-Mex inspired Chili Lime, these fries are sure to become your go-to guilt-free indulgence. Air-fryer enthusiasts will delight in the Air Fryer Fat-Free French Fries recipe, which yields perfectly crispy fries with minimal oil. For those who prefer a more traditional approach, the Oven-Baked Fat-Free French Fries recipe delivers crispy, golden fries without the deep-frying mess. And if you're seeking a healthier alternative, the Baked Sweet Potato Fries recipe offers a nutritious twist with a naturally sweet flavor. No matter your preference, these Fat-Free Seasoned French Fries recipes promise a satisfying snacking experience without compromising on taste or health.

Let's cook with our recipes!

HOMEMADE CRISPY SEASONED FRENCH FRIES



Homemade Crispy Seasoned French Fries image

My family loves French fries and with 4 children the bag fries from the store just weren't enough and became too expensive. So I tried batter - after all it makes chicken, shrimp, and onion rings crispy so why not potatoes. Now even my husband can't get enough of these French fries. They even stay crispy when you reheat in the microwave.

Provided by Cassie

Categories     Side Dish     Potato Side Dish Recipes

Time 25m

Yield 8

Number Of Ingredients 8

2 ½ pounds russet potatoes, peeled
1 cup all-purpose flour
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon salt
1 teaspoon paprika
½ cup water, or as needed
1 cup vegetable oil for frying

Steps:

  • Slice potatoes into French fries, and place into cold water so they won't turn brown while you prepare the oil.
  • Heat oil in a large skillet over medium-high heat. While the oil is heating, sift the flour, garlic salt, onion salt, (regular) salt, and paprika into a large bowl. Gradually stir in enough water so that the mixture can be drizzled from a spoon.
  • Dip potato slices into the batter one at a time, and place in the hot oil so they are not touching at first. The fries must be placed into the skillet one at a time, or they will clump together. Fry until golden brown and crispy. Remove and drain on paper towels.

Nutrition Facts : Calories 192.5 calories, Carbohydrate 37.8 g, Fat 3.1 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 751 mg, Sugar 1.2 g

AIR FRIED SEASONED FRENCH FRIES



Air Fried Seasoned French Fries image

Provided by Emma Chapman

Number Of Ingredients 7

2 russet potatoes (about 500 grams once peeled)
2 teaspoons ghee or coconut oil
½ teaspoon salt
½ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon pepper
¼ teaspoon onion powder

Steps:

  • Peel and cut the potatoes into fries (thin but not 'shoestring'). Soak in water for 10 minutes. Drain and pat dry.
  • In a large mixing bowl, toss the potatoes with the melted ghee or oil, as well as the seasoning so that everything gets coated well.
  • Cook in the air fryer at 356°F for 16-20 minutes. After the first 8-10 minutes, toss the fries in the basket (be careful as it's hot) so all pieces get nice and crispy.

Nutrition Facts : ServingSize 1 serving, Calories 173 kcal, Carbohydrate 39 g, Protein 5 g, Fat 0.2 g, SaturatedFat 0.1 g, Sodium 593 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 0.11 g

PERFECT FRENCH FRIES



Perfect French Fries image

In a nutshell, here it is: Soak potatoes, dry potatoes, fry potatoes, drain potatoes, then fry again!

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h50m

Yield s: 8 servings

Number Of Ingredients 3

5 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt

Steps:

  • Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
  • Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
  • When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
  • Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
  • Sprinkle with sea salt and dive in!

SEASONED FRENCH FRIES



Seasoned French Fries image

These simple spuds come together easily with frozen crinkle-cut fries and just a few other ingredients. They're perfect with a sandwich, hamburger or hot dog.-Sharon Crider, Junction City, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 4

5 cups frozen crinkle-cut french fries
1 teaspoon onion salt
1/4 teaspoon paprika
1/3 cup grated Parmesan cheese

Steps:

  • Arrange french fries in a greased 15x10x1-in. baking pan. Sprinkle with onion salt and paprika; toss to coat. Bake at 450° for 15-20 minutes or until lightly browned. Sprinkle with Parmesan cheese; toss to coat.

Nutrition Facts :

EASY FAT-FREE SEASONED FRENCH FRIES



Easy Fat-Free Seasoned French Fries image

I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!

Provided by hum_butterfly

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 4

1 small baking potato
cooking spray
1 -2 teaspoon mixed Italian herbs
salt

Steps:

  • Preheat oven to 450 degrees.
  • Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
  • Cut potato to desired wedge sizes.
  • Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
  • Shake until the pieces are coated evenly.
  • Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
  • Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
  • Enjoy with sauce of your choice!

SEASONED FRIES



Seasoned Fries image

These fries are always popular with my meat-and-potatoes bunch. The cheesy seasoning can easily double as a flavorful baked potato topper, too.-Maribeth Edwards, Follansbee, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 4

6 cups frozen shoestring potatoes
1/2 cup grated Parmesan cheese
2 teaspoons Italian seasoning
1/2 teaspoon salt

Steps:

  • Place potatoes on a foil-lined baking sheet. Bake at 450° for 8 minutes. Combine remaining ingredients; sprinkle over potatoes and mix gently. Bake until the potatoes are browned and crisp, 4-5 minutes longer.

Nutrition Facts : Calories 108 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 344mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.

PERFECT SEASONED FRENCH FRIES



Perfect Seasoned French Fries image

Make and share this Perfect Seasoned French Fries recipe from Food.com.

Provided by kstrating

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs potatoes (about 4 large, cut as you desire)
1 egg, beaten
1 1/2 tablespoons flour (unbleached or all-purpose)
2 teaspoons paprika
1/4 teaspoon cayenne
1/8 teaspoon garlic powder
1/8 teaspoon onion powder

Steps:

  • Cut fries as desired.
  • Soak COVERED with cold water for 2-3 hrs (more won't hurt - this dispenses with the starch that keeps them from browning nicely).
  • Blot dry.
  • First fry - in batches AT *300* degrees until just tender (yes, this is a lower temp than you would think).
  • When all are done with first fry, toss gently, but well, with seasonings.
  • Second fry - Increase oil temp to *400* degrees, frying until golden & beautiful.
  • ALTERNATIVE TO FRYING:.
  • In boiling water, place fries in & boil 3 minutes - no longer!
  • Set aside to cool, toss with seasonings.
  • On baking sheet sprayed with light mist of oil, place potatoes so they are not touching each other.
  • Spray them lightly with oil.
  • Bake in preheated 450 degree oven for 18 - 24 minutes until golden & crunchy.

Nutrition Facts : Calories 207.5, Fat 1.6, SaturatedFat 0.5, Cholesterol 46.5, Sodium 32.4, Carbohydrate 42.8, Fiber 5.5, Sugar 2, Protein 6.7

BEST BAKED FRENCH FRIES



Best Baked French Fries image

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

Tips:

  • Choose the right potatoes: Russet potatoes are the best choice for French fries because they are low in moisture and have a high starch content, which makes them crispy when fried.
  • Cut the potatoes evenly: This will ensure that they cook evenly.
  • Soak the potatoes in cold water for 30 minutes before frying: This will help to remove excess starch and make the fries crispier.
  • Dry the potatoes thoroughly before frying: This will help to prevent them from sticking together.
  • Use a high-quality oil for frying: Olive oil or avocado oil are good choices.
  • Fry the potatoes in batches: This will prevent them from overcrowding the pan and cooking unevenly.
  • Season the fries immediately after frying: This will help the seasoning to stick.
  • Serve the fries hot and crispy: They are best when eaten fresh out of the fryer.

Conclusion:

Fat-free seasoned French fries are a delicious and healthy snack or side dish. They are easy to make and can be seasoned with a variety of herbs and spices to suit your taste. With just a few simple ingredients and a little bit of time, you can enjoy delicious, crispy French fries without the guilt.

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