Best 4 Easy Excellent Baked Flounder Recipes
**Introducing Baked Flounder: A Delectable Journey into Culinary Delights**
Baked flounder, a culinary masterpiece, takes you on a delightful journey of flavors and textures. This versatile fish, known for its mild and delicate taste, pairs perfectly with a variety of ingredients, creating a symphony of flavors. From the classic lemon and butter sauce to the aromatic herbs and spices, each recipe in this article offers a unique take on this delectable dish, sure to tantalize your taste buds and leave you craving for more.
**Recipe 1: Baked Flounder with Lemon and Butter Sauce**
This classic recipe showcases the natural flavors of flounder, complemented by the bright acidity of lemon and the richness of butter. Simple yet elegant, this dish requires just a handful of ingredients and minimal preparation, making it perfect for busy weeknight dinners.
**Recipe 2: Herb-Crusted Baked Flounder**
This recipe elevates the humble flounder with a flavorful herb crust. A medley of aromatic herbs, such as thyme, rosemary, and parsley, is combined with breadcrumbs and melted butter to create a crispy and flavorful coating that enhances the delicate flesh of the fish.
**Recipe 3: Flounder Baked in Parchment Paper**
This innovative recipe utilizes the power of parchment paper to create a moist and flavorful flounder dish. The fish is wrapped in parchment paper along with vegetables, herbs, and white wine, resulting in a tender and succulent meal that retains all its natural juices.
**Recipe 4: Flounder Fillets with Roasted Red Pepper Sauce**
This vibrant recipe adds a touch of Mediterranean flair to the classic baked flounder. Roasted red peppers, tomatoes, and garlic are blended into a rich and flavorful sauce that complements the mild taste of the fish. Serve it over rice or pasta for a complete and satisfying meal.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
Tips:
- Select Fresh Flounder: Choose fresh flounder fillets that are firm to the touch, have a mild fishy smell, and are free from any discoloration or bruises.
- Proper Seasoning: Don't be afraid to season your flounder fillets generously. A combination of salt, pepper, garlic powder, and paprika works well, but you can also experiment with other herbs and spices.
- Use Quality Butter: The quality of butter you use will greatly impact the taste of your baked flounder. Opt for unsalted butter, as it allows you to control the amount of salt in the dish.
- Don't Overcook: Flounder is a delicate fish that can easily become dry if overcooked. Bake it for just 10-12 minutes, or until it flakes easily with a fork.
- Enhance Flavor with Lemon: Lemon is a classic pairing for flounder. Squeeze fresh lemon juice over the fillets before baking, or serve lemon wedges on the side.
- Garnish for Presentation: Before serving, garnish your baked flounder with fresh herbs like parsley, dill, or chives. This adds a pop of color and enhances the overall presentation.
Conclusion:
Baked flounder is a simple yet delicious dish that can be enjoyed for lunch or dinner. With its mild flavor and delicate texture, flounder pairs well with various sides such as roasted vegetables, mashed potatoes, or a fresh salad. Whether you're a seasoned cook or just starting, this easy-to-follow recipe will help you create a flavorful and satisfying meal that the whole family will love. So next time you're looking for a quick and healthy seafood option, give baked flounder a try – you won't be disappointed!
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