Best 2 Easy Energy Bars Recipes
Craving a wholesome and energy-packed snack that keeps you going throughout your busy day? Look no further than these delightful energy bars! Bursting with natural goodness and a symphony of flavors, these homemade treats are not only a culinary delight but also a nutritional powerhouse.
From the classic peanut butter and jelly combination to the irresistible chocolate chip cookie dough flavor, these energy bars cater to every palate. With a base of wholesome oats, binding honey, and gooey peanut butter, each recipe in this article offers a unique taste sensation. Packed with heart-healthy nuts and seeds, dried fruits for natural sweetness, and a touch of spices for a delightful kick, these energy bars are a feast for your taste buds.
Whether you're an avid adventurer seeking sustenance for your next outdoor escapade, a health-conscious individual seeking a guilt-free indulgence, or simply someone looking for a convenient and satisfying snack, these energy bars have got you covered. So, get ready to embark on a culinary journey that nourishes your body and soul with every bite!
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
Tips:
- Choose the right ingredients: Use high-quality, nutrient-rich ingredients for your energy bars. This includes using natural sweeteners like honey or maple syrup, healthy fats like nuts or seeds, and protein-packed ingredients like oats or quinoa.
- Experiment with flavors: Don't be afraid to experiment with different flavors and combinations. You can add dried fruits, spices, or even chocolate chips to your energy bars to create a unique and delicious snack.
- Make them ahead of time: Energy bars are a great make-ahead snack. You can prepare a batch on the weekend and have them ready to grab and go throughout the week.
- Store them properly: Energy bars should be stored in an airtight container in a cool, dry place. They will typically last for up to two weeks.
Conclusion:
Energy bars are a convenient and nutritious snack that can help you power through your day. With a variety of recipes and flavors to choose from, you're sure to find an energy bar that you love. So next time you're looking for a quick and healthy snack, reach for an energy bar.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
