Best 3 Easy Diet Turkey Soup Recipes
Indulge in a culinary journey of tantalizing flavors and wholesome goodness with our collection of easy diet turkey soup recipes. Perfect for those seeking a healthier lifestyle or simply looking to nourish their bodies with delicious and nutritious meals, these recipes offer a symphony of flavors that will delight your taste buds. From the classic turkey noodle soup, brimming with tender turkey, colorful vegetables, and a savory broth, to the hearty turkey and rice soup, packed with lean protein and fluffy rice in a flavorful broth, our recipes cater to diverse dietary preferences and culinary desires. Discover the rich and creamy delight of turkey tortilla soup, featuring succulent turkey, a medley of vegetables, and a zesty blend of spices, all harmoniously combined in a creamy broth. For those who love a touch of heat, our spicy turkey soup infuses a blend of chili peppers and aromatic spices into the savory broth, creating a satisfying warmth that lingers on the palate. And for a lighter option, our low-carb turkey soup offers a flavorful broth brimming with tender turkey, crisp vegetables, and herbs, without compromising on taste. Dive into the world of delectable and nutritious turkey soups, each carefully crafted to provide a satisfying and guilt-free dining experience.
Here are our top 3 tried and tested recipes!
TURKEY AND VEGETABLE BARLEY SOUP
Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too. -Lisa Wiger, St. Michael, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2 quarts).
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium-high heat. Add carrots and onion; cook and stir until carrots are crisp-tender, 4-5 minutes., Stir in barley and broth; bring to a boil. Reduce heat; simmer, covered, until carrots and barley are tender, 10-15 minutes. Stir in turkey, spinach and pepper; heat through.
Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 662mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 21g protein. Diabetic Exchanges
EASY DIET TURKEY SOUP
Make and share this Easy Diet Turkey Soup recipe from Food.com.
Provided by wheelermoto
Categories Clear Soup
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- brown gound turkey in pan, place in pot after browning, add remaining ingredients and bring to boil. enjoy!~.
BASIC TURKEY SOUP
Katie Koziolek of Hartland, Minnesota notes, "I simmer a rich broth using the turkey carcass, then add favorite vegetables and sometimes noodles."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Place all broth ingredients in a large stockpot; cover and bring to a boil. Reduce heat; simmer 25 minutes. Strain broth; discard bones and vegetables. Cool; skim fat. Use immediately for turkey vegetable soup, or refrigerate and use within 24 hours. , For soup, combine broth, bouillon, pepper and vegetables in a large stockpot. Cover and simmer until vegetables are tender, 15-20 minutes. Add turkey; heat through.
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 1024mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 19g protein.
Tips:
- Use a variety of vegetables. This will give your soup a more complex flavor and ensure that you're getting a variety of nutrients.
- Don't be afraid to experiment with different herbs and spices. A little bit of cumin, chili powder, or paprika can go a long way in adding flavor to your soup.
- Let the soup simmer for a while. This will help the flavors to meld together and develop.
- Serve the soup with a variety of toppings. This could include things like chopped cilantro, diced avocado, or crumbled bacon.
- Store the soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months.
Conclusion:
Turkey soup is a healthy and delicious meal that can be enjoyed by people of all ages. It's a great way to use up leftover turkey, and it's also a good option for a quick and easy meal. With a few simple ingredients and a little bit of time, you can make a delicious and nutritious turkey soup that the whole family will love.
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