Best 4 Easy Delicious Asparagus Recipes
Asparagus is a delectable vegetable that deserves a special place on your dinner table. With its vibrant green color, crisp-tender texture, and slightly sweet flavor, asparagus is a versatile ingredient that can be enjoyed in a variety of ways. Whether you prefer it roasted, grilled, sautéed, or steamed, asparagus is a welcome addition to any meal. In this article, we'll share three easy and delicious asparagus recipes that are sure to tantalize your taste buds. From a classic roasted asparagus dish to a refreshing asparagus salad, and a creamy asparagus soup, these recipes are perfect for any occasion. So, gather your ingredients, put on your apron, and let's get cooking!
Let's cook with our recipes!
EASY ASPARAGUS
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Provided by Beckerkorn
Categories Side Dish Vegetables Onion
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
EASY ROASTED ASPARAGUS
"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
Tips:
- Choose fresh asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have brown or yellow spots.
- Trim the asparagus: Cut off the woody ends of the asparagus spears. The easiest way to do this is to hold the spear at the bottom and bend it until it snaps. The woody end will naturally snap off.
- Cook the asparagus properly: Asparagus can be cooked in a variety of ways, but the most common methods are boiling, steaming, roasting, and grilling. Boiling and steaming are the quickest methods, but roasting and grilling give the asparagus a more intense flavor.
- Season the asparagus: Asparagus is a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular options include salt, pepper, garlic, lemon, Parmesan cheese, and olive oil.
- Serve the asparagus immediately: Asparagus is best served immediately after it is cooked. If you need to hold the asparagus for a short time, keep it warm in a covered dish.
Conclusion:
Asparagus is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. With its mild flavor and versatility, asparagus is a great addition to any meal. Whether you are boiling, steaming, roasting, or grilling asparagus, be sure to cook it properly and season it well. Asparagus is a healthy and delicious vegetable that is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
