Best 4 Easy Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey to savor the authentic flavors of India with our diverse collection of dal recipes. Dal, a cornerstone of Indian cuisine, is a hearty and wholesome dish prepared using lentils or legumes. Dive into the comforting embrace of our classic yellow dal tadka, a timeless recipe that tantalizes taste buds with its aromatic spices and velvety texture. For a burst of tangy zest, try our tangy tomato dal, where tomatoes and lentils harmoniously blend to create a vibrant and flavorful dish. If you seek a protein-packed option, our dal makhani is a must-try, featuring a symphony of lentils and kidney beans simmered in a rich and creamy tomato-based sauce. Explore the depths of South Indian flavors with our aromatic sambar, a delectable combination of lentils, vegetables, and aromatic spices, perfect for a satisfying meal. And for a quick and easy fix, our instant pot dal offers a convenient way to relish the goodness of dal without compromising on taste. Join us as we guide you through the culinary tapestry of India, one flavorful dal recipe at a time.

Let's cook with our recipes!

EASY DAL



Easy Dal image

This recipe by Madhur Jaffrey from her cookbook 'An Invitation to Indian Cooking' is North India's most popular dal, and it's eaten with equal relish by toothless toddlers, husky farmers, and effete urban snobs. You can use white urad dal, the salmnon-colored masoor dal, and the large arhar or tovar dal as well. The roasted whole cumin seeds added at the end gives this dish a nice touch. Serve with plain rice and a vegetable for a simple meal. Most meat and chicken dishes go well with this dal.

Provided by tigerduck

Categories     Asian

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 cups red lentils
2 garlic cloves, peeled and finely chopped
2 slices peeled fresh ginger, 1 inch square and 1/8 inch thick
1 teaspoon chopped fresh coriander (cilantro)
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon cayenne pepper (optional)
1 1/2 teaspoons salt
1 1/2 tablespoons lemon juice
2 tablespoons vegetable oil (original recipe says three tbsp) or 2 tablespoons ghee (original recipe says three tbsp)
1 pinch ground asafoetida powder
1 teaspoon whole cumin seed
lemons (optional) or lime wedge, to serve (optional)

Steps:

  • Clean and wash the lentils thoroughly. Put them in heavy-bottomed 3-4 quart pot, add 5 cups water, and bring to a boil. Remove the froth and scum that collects at the top. Now add the garlic, ginger, fresh coriander (or keep it and use it as a garnish at the end), turmeric, and cayenne pepper. Cover, leaving the lid very slightly ajar, lower heat, and simmer gently for about 1 1/2 hours. Stir occasionaly. When dal is cooked, add the salt and lemon juice (it should be thicker than pea soup, but thinner than cooked cereal.
  • In a 4-6-inch skillet or small pot, heat the vegetable oil or ghee over a medium-high flame. When hot, add the asafetida and cumin seeds. As soon as the asafetida sizzles and expands and the cumin seeds turn dark (this will take only a few seconds), pour the oil and spices over the dal (lentils) and serve. (Some people put the dal in a serving dish and then pour the oil and spices over it.).
  • To serve: Serve with plain rice and a vegetable for a simple meal. Most meat and chicken dishes go well with this dal. Since some people like to squeeze extra lemon or lime juice on their dal, serve some wedges separately. Note: Finely sliced onion rings, fried until brown and crisp, are often spread over the dal as a garnish before it is served.

EASY CURRIED YELLOW DAL (YELLOW SPLIT PEAS)



Easy Curried Yellow Dal (Yellow Split Peas) image

I am usually too lazy to make my own curry, plus the take away from my local Indian restaurant is way better than anything I can usually make at home. But I had this package of dry yellow split peas in my cupboard for ages and finally decided to use them up one night. This is a very basic, mild curry recipe that can easily be modified to suit your individual tastes. Nutritious and vegetarian as well. Can be made vegan by substituting vegetable oil or margarine for the butter.

Provided by EZBeingGreen

Categories     Curries

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 cup dry yellow split peas
1 tablespoon butter (can use oil or butter substitute to make this vegan)
1/2 medium onion, chopped
2 garlic cloves, finely minced
1/2 teaspoon fresh gingerroot, finely minced
2 cups low sodium vegetable broth
1 cup water
1/2 teaspoon salt
1 tablespoon curry powder (I prefer a mild, yellow Indian variety)
1 tablespoon cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder (optional)
1/2 teaspoon garam masala (optional)
1/2 cup fresh cilantro, chopped for garnish (optional)

Steps:

  • In a medium saucepan melt butter over medium heat. Add chopped onion and salt. Saute until soft, about five minutes. Add garlic and saute until fragrant, about 30 seconds.
  • Add remaining spices and stir. Saute for about 1 minute, cooking spices. If spices start to stick to pan, add some water - 1/4 cup should do. Add peas and stir to coat with butter, onion, and spice mixture. Add broth, 1/2 cup water and bring to boil. Cover and reduce heat to simmer.
  • Simmer for 40-50 minutes or until peas are tender and most of the liquid has been absorbed. (Check peas periodically - you may need to add more water during cooking if peas are absorbing the liquid too quickly). Garnish with chopped cilantro/coriander leaves before serving.
  • Options: Serve with hot basmati or brown rice for a filling one-dish meal. Or, double the broth/water to make a curried pea soup. To turn this into a spicy curry, add some finely chopped jalapeno, serrano, or chile pepper at the same time as the garlic.
  • Update 1/6/2010: Some people have reported issues with the peas taking longer to soften. I have never had an issue but try cooking the onions without salt and waiting until the last 10 minutes or so of cooking time to add the salt. I have heard salt interfers with lentils softening perhaps it is the same for split peas. Curry powder - I usually use a mild Indian yellow variety, the all-purpose kind found in most US supermarkets. But I have also made this with a hot Madras and it was also delicious (but spicy!).

EASY LENTIL DAL



Easy Lentil Dal image

My friend came up with this, and it's the easiest recipe I have found for dal thus far. It's not traditional, but it's delicious and no frills. Ideal for a budget.

Provided by lisanicolekaz

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 1h

Yield 4

Number Of Ingredients 11

6 ½ cups water
2 ½ cups green lentils, rinsed and drained
1 onion, diced
2 tablespoons olive oil, or more to taste
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can tomato paste
3 tablespoons fat-free yogurt, or more to taste
1 teaspoon red curry paste
¼ teaspoon ground turmeric
¼ teaspoon ground cumin
¼ teaspoon chile powder

Steps:

  • Combine water, lentils, onion, and olive oil in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 30 minutes.
  • Pour chickpeas, tomato paste, yogurt, curry paste, turmeric, cumin, and chile powder into the lentil mixture. Mix thoroughly. Cook until softened and flavors meld, about 15 minutes.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 30.5 g, Cholesterol 0.2 mg, Fat 7.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 593.9 mg, Sugar 8.6 g

EASY INSTANT POT® GREEN MOONG DAL



Easy Instant Pot® Green Moong Dal image

This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ tablespoon minced garlic
½ tablespoon ground ginger
1 teaspoon cumin
1 cup moong dal (split husked mung beans)
3 cups water
1 teaspoon coriander
1 teaspoon salt
1 teaspoon garam masala
½ teaspoon cayenne pepper
1 pinch ground turmeric
1 tablespoon lemon juice
1 tablespoon chopped cilantro

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.

Nutrition Facts : Calories 206.7 calories, Carbohydrate 32.5 g, Fat 4.9 g, Fiber 8.4 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 596.2 mg, Sugar 2.4 g

Tips:

  • Use a pressure cooker to save time: If you have a pressure cooker, you can use it to cook the dal in less than half the time. Just follow the manufacturer's instructions for cooking lentils.
  • Soak the lentils before cooking: Soaking the lentils for at least 30 minutes before cooking will help them cook more evenly and reduce the cooking time.
  • Use a variety of spices: Don't be afraid to experiment with different spices to create a unique flavor profile for your dal. Some common spices used in dal include cumin, coriander, turmeric, and garam masala.
  • Add vegetables to your dal: Vegetables such as tomatoes, onions, and spinach are great additions to dal. They add flavor, nutrients, and texture.
  • Serve dal with rice or roti: Dal is traditionally served with rice or roti. You can also serve it with naan or other Indian flatbreads.

Conclusion:

Dal is a delicious, nutritious, and versatile dish that can be enjoyed by people of all ages. It is a great source of protein, fiber, and essential vitamins and minerals. Dal can be made with a variety of different lentils and spices, so there is sure to be a recipe that everyone will enjoy. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, dal is a great option. So next time you are looking for a healthy and flavorful meal, give dal a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #cuisine     #preparation     #occasion     #main-dish     #side-dishes     #asian     #indian     #easy     #dinner-party     #vegetarian     #dietary     #inexpensive     #presentation     #served-hot     #3-steps-or-less     #4-hours-or-less

Related Topics