Best 3 Easy Cuban Salad Recipes

**Cuban Salad: A Refreshing and Flavorful Medley of Garden-Fresh Ingredients**

Cuban salad is a refreshing and flavorful dish that showcases the vibrant flavors of fresh vegetables and herbs. Originating from the beautiful island of Cuba, this salad is a staple in Cuban cuisine and a delightful addition to any summer gathering or potluck. With its vibrant colors and tantalizing aroma, Cuban salad is a feast for both the eyes and the taste buds. This versatile salad can be enjoyed as a side dish, a light lunch, or even as a topping for grilled meats or fish. Our collection of Cuban salad recipes offers a variety of options to suit different tastes and preferences, ensuring that you find the perfect recipe to satisfy your cravings. From classic Cuban salad with its traditional dressing to unique variations featuring tropical fruits and tangy vinaigrettes, there's a recipe here for every salad enthusiast. So, get ready to embark on a culinary journey to the heart of Cuba and experience the vibrant flavors of this refreshing and delectable salad.

Let's cook with our recipes!

CUBAN SALAD

Cuban Salad image

Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!

Provided by lutzflcat

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

2 heads romaine lettuce, chopped
4 medium tomatoes (such as Campari®), cut into wedges
2 medium avocados - peeled, pitted, and cubed
1 medium red onion, halved and thinly sliced
½ (15.5 ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
1 teaspoon honey
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
½ cup extra-virgin olive oil

Steps:

Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g

EASY CUBAN SALAD

Easy Cuban Salad image

This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.

Provided by Bibi

Time 15m

Yield 8

Number Of Ingredients 12

Ingredients

½ cup extra virgin olive oil
¼ cup fresh lemon juice
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 teaspoon minced garlic
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
1 head romaine lettuce - rinsed, dried and chopped
2 medium tomatoes, cut into 8 wedges
8 medium radishes, thinly sliced
1 medium red onion, thinly sliced
1 avocado - peeled, pitted, and chopped

Steps:

Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
Serve dressed, tossed salads on individual salad plates.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g

KICKED-UP CUBAN SALAD

Kicked-Up Cuban Salad image

Provided by Nancy Fuller

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 avocados, chopped
1 head romaine lettuce, chopped
1 small red onion, sliced into rings
1 small jalapeno, seeded and diced
1 pineapple, chopped
1/2 cup olive oil
1/4 cup lemon juice
2 tablespoons honey
1/4 teaspoon ground cumin
Pinch cayenne
Pinch salt

Steps:

For the salad: Add the avocado, lettuce, red onion, jalapeno and pineapple to a large bowl.
For the dressing: Whisk together the olive oil, lemon juice, honey, cumin, cayenne and salt in a small bowl. Pour some of the dressing over the salad and toss, adding more if desired. Reserve any extra dressing for later use.

Tips:

For the best flavor and texture, use ripe, juicy tomatoes and crisp cucumbers.
Vidalia or yellow onions are the best choices for this salad as they are milder and sweeter than other varieties.
Use fresh garlic for the best flavor. If you don't have fresh garlic, you can use 1/4 teaspoon garlic powder.
If you don't have sherry vinegar, you can use white wine vinegar, apple cider vinegar, or even lemon juice.
Season to taste with salt and pepper. You may also want to add a pinch of sugar or honey to balance the flavors.
For a creamy Cuban salad, add 1/4 cup of mayonnaise or sour cream.
To make a vegetarian Cuban salad, omit the ham and add more vegetables, such as black beans, corn, or bell peppers.

Conclusion:

Cuban salad is a refreshing, flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, sour, and savory flavors, Cuban salad is a delicious and healthy addition to any meal.