Best 3 Easy Crispy Oven Fries Low Fat Low Cal Recipes
Calling all fry lovers looking for a healthier alternative! These crispy oven fries are a game-changer, offering a guilt-free indulgence without compromising on taste. Baked to perfection, these fries are incredibly crispy on the outside and fluffy on the inside, just like your favorite restaurant fries.
The best part? They're made with simple, wholesome ingredients and contain significantly less fat and calories than traditional fried fries. Whether you're a health-conscious individual, following a specific diet, or simply craving a delicious snack, these low-fat, low-calorie oven fries are the perfect choice.
Get ready to discover three mouthwatering variations that cater to different taste preferences. From classic salted fries to zesty lemon pepper fries and indulgent garlic Parmesan fries, these recipes promise an explosion of flavors. Each variation is carefully crafted to deliver a unique culinary experience, ensuring you'll find your new favorite fry recipe.
So, gather your ingredients, preheat your oven, and embark on a culinary journey that will redefine your perception of healthy snacks. Let's dive into the world of crispy oven fries and indulge in guilt-free, satisfying goodness!
HEALTHY HOME MADE BAKED FRENCH FRIES
A Baked French Fries Recipe that is so easy to make! Learn how to make homemade fries that are oven baked, healthy, crispy and delicious.
Provided by The Clean Eating Couple
Categories Side Dish
Time 47m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
- Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
- Place potatoes on a parchment lined baking sheet
- Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
- Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy
Nutrition Facts : ServingSize 6 oz (estimated) or about 1 cup), Calories 241 kcal, Carbohydrate 41 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
CRISPY BAKED FRENCH FRIES - FRESH OR FROZEN
Steps:
- Start with a couple of medium russet potatoes (about one pound). That will make four servings. Preheat oven to 425° convection. If you don't have convection, you can use 450° or stay at 425°, and it will take a bit longer.
- Scrub the potatoes and if using russet potatoes, peel the potatoes. Cut your fries 1/4 to 3/8 inch thick. I suggest a mandoline, but a knife will do.
- Place in cold water in a large bowl and soak for 20 to 30 minutes.
- Drain, rinse the fries with cold water several times, place them on a paper towel and dry well.
- Dry the bowl, put fries back in, and stir with about a tablespoon of oil.
- Prepare a baking sheet with aluminum foil and a rack. Spray with PAM. Spread the fries on a prepared rack. Do not overlap, but they may touch a little. Give a light sprinkle of coarse salt.
- Bake until golden brown-about 30 minutes. Season again while still hot.
Nutrition Facts : Calories 115 kcal, Carbohydrate 19 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 587 mg, Fiber 1 g, Sugar 1 g, ServingSize 3 ounces
CRISPY OVEN FRIES
Make and share this Crispy Oven Fries recipe from Food.com.
Provided by Abby Girl
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Adjust oven rack to lowest position and heat oven to 450 degrees.
- Place potatoes in bowl, wrap tightly with plastic, and microwave until translucent around edges, 3 to 5 minutes, shaking bowl to redistribute potatoes halfway through cooking. Transfer potatoes to cooling rack and thoroughly blot fry with paper towels.
- Coat rimmed baking sheet with 5 tablespoons oil. Transfer to oven and heat until just smoking, 5 to 7 minutes. Meanwhile, whisk remaining oil, cornstarch, and salt in large bowl. Add potatoes to bowl and toss to coat.
- Arrange in a single layer on hot baking sheet and bake until deep golden brown and crisp, 25 to 35 minutes, flipping potatoes half-way through cooking time. Transfer to paper towel-lined plate and blot with additional paper towels. Serve.
Tips:
- Choose the right potatoes: Russet potatoes are ideal for crispy oven fries because they have a high starch content, which helps them to crisp up nicely. If you don't have Russet potatoes, you can also use Yukon Gold or red potatoes, but they may not be as crispy.
- Cut the potatoes evenly: Cutting the potatoes into even-sized pieces will help them to cook evenly. If the pieces are too thick, they will take longer to cook and may not get crispy. If the pieces are too thin, they will cook too quickly and may burn.
- Soak the potatoes in water: Soaking the potatoes in water for 30 minutes before cooking will help to remove excess starch and make them crispier. Be sure to drain the potatoes thoroughly before cooking.
- Use a nonstick baking sheet: A nonstick baking sheet will help to prevent the fries from sticking and burning. If you don't have a nonstick baking sheet, you can grease a regular baking sheet with cooking spray.
- Preheat the oven: Preheat the oven to the desired temperature before adding the fries. This will help to ensure that the fries cook evenly.
- Don't overcrowd the baking sheet: Don't overcrowd the baking sheet with fries. If the fries are too close together, they will not cook evenly and may become soggy.
- Flip the fries halfway through cooking: Flipping the fries halfway through cooking will help them to brown evenly.
- Season the fries: Season the fries with your favorite seasonings before serving. Some popular seasonings include salt, pepper, garlic powder, and paprika.
Conclusion:
Crispy oven fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect crispy oven fries every time.
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