Best 6 Easy Creamy No Cream Potato Leek Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a velvety symphony of flavors with our creamy potato leek soup, crafted without the use of cream. This comforting and nourishing soup showcases the harmonious blend of tender potatoes, aromatic leeks, and a luscious broth, all simmered to perfection. Embark on a culinary journey with three enticing variations of this classic soup: the traditional version, a vegan delight, and a cheesy extravaganza. Each recipe offers a unique twist, catering to diverse dietary preferences and taste buds. Whether you're seeking a comforting weeknight meal, a cozy lunch option, or an elegant appetizer, our potato leek soup variations will surely delight your senses and warm your soul.

Here are our top 6 tried and tested recipes!

CHUNKY LEEK AND POTATO SOUP (NO CREAM)



Chunky Leek and Potato Soup (No Cream) image

Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegetarian soup that the whole family can enjoy. It's ready in about 20 minutes or so, it's super easy to make, and delicious too.

Provided by Daniela Apostol

Categories     Soup

Time 20m

Number Of Ingredients 11

1 leek, trimmed
4 potatoes
1 large carrot
3 cups vegetable stock/broth
1 tbsp tomato paste
1 tsp dried mixed herbs ((basil, marjoram, oregano))
1 tsp olive oil
1 tbsp butter
1/2 tsp salt
1/8 tsp black pepper
1 tbsp chopped fresh parsley

Steps:

  • Peel, wash and chop the potatoes and carrots.
  • Wash the leek, and chop it as well.
  • Heat up the oil, add the butter and allow it to melt.
  • Add the chopped leek, and sautee for 2-3 minutes until it softens, then add the carrot and potatoes and give it a good stir.
  • Add the stock/broth and cook with the lid on for 12-15 minutes until the veggies are tender.
  • Season with salt and pepper, add the tomato paste and mixed herbs, and garnish with fresh parsley.

Nutrition Facts : Calories 382 kcal, Carbohydrate 68 g, Protein 12 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 2178 mg, Fiber 12 g, Sugar 7 g, ServingSize 1 serving

POTATO LEEK SOUP



Potato Leek Soup image

This Potato Leek Soup recipe is SO lusciously rich and velvety, you won't believe it's low fat without any cheese or cream! Most importantly, you won't believe how deeply satisfying, cozy and comforting it is. This Potato Leek Soup is made with fragrant leeks simmered with buttery potatoes, chicken broth, aromatics and seasonings, then pureed together to create the ultimate satisfying comfort food. It's guaranteed to satisfy your warm creamy soup cravings - without ANY guilt! This Leek and Potato Soup also reheats beautifully for stress free dinners or lunches throughout the week.

Provided by Jen

Categories     Main Course

Time 45m

Number Of Ingredients 15

2 tablespoons unsalted butter
2 tablespoons olive oil
4 large leeks
2 medium carrots (diced)
2 stalks celery (diced)
4-6 cloves garlic (minced)
2 pounds Yukon gold potatoes (peeled, chopped (about 1/4-1/2 inch))
5 cups low sodium chicken broth
1-2 teaspoons chicken bouillon powder
1 tablespoon dried parsley
1 teaspoon salt
1/2 tsp EACH dried thyme, dried oregano, rosemary
1/4 teaspoon pepper
2 bay leaves
1/2 tablespoon lemon juice

Steps:

  • Slice the roots off of the leaks then chop off the top dark green stalks; discard. Slice the remaining white/light green stalks in half lengthwise, then in half again (see photos in post). Add sliced leeks to a bowl of cold water and stir them around to separate them from each other and to dislodge any dirt. Scoop them out with a fine mesh sieve, dry, thinly slice and set aside.
  • Melt the butter in the olive oil over medium-low heat in a Dutch oven or large soup pot. Add the leeks, carrots and celery and cook, stirring often, until vegetables are softened, about 10 minutes (we are sweating the vegetables, the leeks should not brown). Add garlic and sauté 30 seconds.
  • Add the potatoes, broth, chicken bouillon and all remaining seasonings. Cover pot, leaving just a crack open, and bring to a boil. Reduce heat to medium-low and simmer an additional 10-15 minutes, until potatoes are soft. Discard bay leaves.
  • Working in batches, remove desired amount of soup to a high-powered blender, don't fill blender more than 1/3 way full or it can overflow and explode. For a smooth soup, puree all of the soup; for a chunkier soup, don't puree all of the soup. Blend until very smooth, being careful to let smoke escape the blender or it will explode. You can do this by leaving the blender cap open and covering with a paper towel or loose dishtowel. You may also use an immersion blender but I don't find the soup gets as smooth.
  • Pour pureed soup back into pot and stir in lemon juice. Taste and season with additional salt and pepper to taste.

EASY CREAMY NO-CREAM POTATO LEEK SOUP



Easy Creamy No-Cream Potato Leek Soup image

This is a quick and very tasty soup that is very easy. I love it with a crusty bread and a salad for dinner.

Provided by Amy Blum

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/3 lbs potatoes (2-3 large potatoes)
2 leeks
2 1/2 tablespoons butter
salt and pepper

Steps:

  • Bring 7 cups of water with 1/2 tsp. salt to a boil.
  • Meanwhile, peel the potatoes and cut into slices about 1/4 inch thick.
  • Wash leeks carefully, and chop into medium sized pieces.
  • When water is boiling, add potatoes and leeks.
  • Turn down heat and simmer, covered for 30 minutes.
  • Reserving 2 to 3 cups of the cooking water, put the remaining contents of the pot into a blender or food processor.
  • Puree until smooth.
  • Add butter and blend until smooth.
  • Return soup to pot and bring to a boil.
  • Add reserved cooking water until soup reaches desired consistency (I like to leave it thick).
  • Season to taste with salt and pepper and serve.
  • Reheats very well.

POTATO AND LEEK SOUP (CREAMY BUT NO CREAM!)



Potato and Leek Soup (Creamy but No Cream!) image

Make and share this Potato and Leek Soup (Creamy but No Cream!) recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 -3 tablespoons olive oil
2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off)
1 small onion, chopped
2 garlic cloves, minced
6 cups chicken broth or 6 cups vegetable broth
1 1/4 lbs red potatoes, peeled and cubed
1 teaspoon dried thyme
1/2 teaspoon chili powder

Steps:

  • Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant.
  • In a large pot, boil broth. Add sautéed leeks and onion, garlic, potato cubes and spices. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked.
  • Puree the soup with a blender or immersion blender. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). Pour soup back in pot and reheat. Season to taste with salt and pepper.

POTATO LEEK SOUP (NO MILK OR CREAM)



Potato Leek Soup (No Milk or Cream) image

This soup does not have cream or milk in it like many of the ones I have seen. I got it off the internet many years ago. The recipe is credited to the Dinner Co-op. And very simple to make. I think it could also easily be converted to a slow cooker recipe. I usually double the recipe when I make it.

Provided by Sherry

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 large leeks, split lengthwise and sliced
1 tablespoon butter
1 1/2 cups water
1 cup chicken broth
1 lb potato, peeled and diced

Steps:

  • In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown.
  • Add the water, the broth, and the potatoes. Bring to a boil then turn heat down to low and simmer for about 20 minutes or until potatoes are tender.
  • In a blender, puree 1 cup of the soup. Stir puree into remaining soup. Salt and pepper to taste.

CREAMY POTATO AND LEEK SOUP



Creamy Potato and Leek Soup image

Not only do my somewhat picky kids love to eat this soup, they love to help me make it too...delicious and simple!

Provided by Mama2ME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 10

¼ cup butter
3 leeks (white and pale green parts only), sliced
1 tablespoon chopped garlic
salt and ground black pepper to taste
1 quart chicken broth
1 tablespoon cornstarch
5 ½ cups peeled and diced potatoes, or more to taste
1 tablespoon onion powder
2 teaspoons garlic powder
2 cups half-and-half

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir leeks, garlic, salt, and pepper in the hot butter until leeks are tender and lightly browned, about 15 minutes.
  • Stir chicken broth and cornstarch together in a bowl until cornstarch is dissolved; pour over the leek mixture. Add potatoes to the broth mixture and bring to a boil; season with onion powder and garlic powder. Reduce heat, add half-and-half to broth mixture, and simmer until potatoes are tender, about 30 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth; season with salt and pepper.

Nutrition Facts : Calories 250 calories, Carbohydrate 28.9 g, Cholesterol 40.1 mg, Fat 13.2 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 8 g, Sodium 538.9 mg, Sugar 3.2 g

Tips:

  • Prep Your Ingredients: Before you start cooking, wash and chop the leeks, potatoes, and garlic. This will save you time and make the cooking process smoother.
  • Use Good Quality Broth: The broth is the base of your soup, so it's important to use a good quality one. Look for a flavorful and robust broth that will enhance the taste of the soup.
  • Don't Overcook the Vegetables: The vegetables in the soup should be tender but still have a bit of a bite to them. Overcooking will make them mushy and bland.
  • Season to Taste: Taste the soup as you go and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to taste.
  • Garnish Before Serving: Before serving, garnish the soup with fresh herbs, such as chives or parsley. This will add a pop of color and freshness to the dish.

Conclusion:

This easy creamy no-cream potato leek soup is a delicious and satisfying meal that is perfect for a cold day. It's also a great way to use up leftover potatoes and leeks. With its creamy texture and flavorful broth, this soup is sure to be a hit with the whole family. So next time you're looking for a quick and easy soup recipe, give this one a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #5-ingredients-or-less     #bisques-cream-soups     #soups-stews     #potatoes     #vegetables     #easy     #kosher     #vegetarian     #food-processor-blender     #dietary     #low-sodium     #low-calorie     #comfort-food     #low-in-something     #taste-mood     #equipment     #small-appliance

Related Topics