Best 6 Easy Corn And Black Bean Wraps Recipes
Craving a quick and easy meal that's packed with flavor and nutrition? Look no further than these tantalizing Corn and Black Bean Wraps. Bursting with vibrant colors and textures, these wraps are a delightful fusion of fresh corn, tender black beans, crisp lettuce, juicy tomatoes, and creamy avocado slices, all enveloped in a soft and pliable tortilla. The zesty cilantro-lime dressing adds a refreshing tang that perfectly complements the savory filling.
This recipe article features a collection of variations to cater to diverse dietary preferences and taste buds. For those who prefer a vegetarian option, there's a meatless version that retains all the deliciousness without compromising on flavor. For those who love a bit of heat, there's a spicy version that incorporates fiery jalapeños and chili powder, sure to ignite your taste buds. And for those who enjoy a touch of smokiness, there's a chipotle version that infuses the wraps with a rich and earthy flavor.
Whether you're a vegetarian seeking a wholesome and satisfying meal, a spice enthusiast craving a fiery kick, or a lover of smoky flavors, this article has a Corn and Black Bean Wrap variation that will tickle your fancy. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will leave you feeling energized and satisfied.
CORN AND BLACK BEAN WRAPS
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
- Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
- Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg
BLACK BEAN WRAP
Provided by Margaret
Time 5m
Number Of Ingredients 8
Steps:
- Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
- Warm tortilla in microwave about 30 seconds.
- Pour salsa in a strip on the half of the tortilla that's closest to you.
- Spread black beans, corn, avocado and olives over salsa.
- Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
- Top with baby greens.
- Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
- Slice the wrap in half and enjoy!
Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 1048 mg, Fiber 16 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
MEXICAN CHICKEN & BLACK BEAN WRAPS
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Provided by Tom Kerridge
Categories Dinner, Lunch, Snack, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
- Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.
Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
BLACK BEAN 'N' CORN QUESADILLAS
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.
Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
Tips:
- Choose Fresh Ingredients: The fresher the ingredients, the tastier the wraps will be. Look for vibrant and crisp corn kernels, ripe black beans, and fresh cilantro.
- Use Ripe Avocado: Make sure the avocado is ripe for a creamy and flavorful guacamole. Check for avocados that yield to gentle pressure when squeezed.
- Season to Taste: Don't be afraid to adjust the seasonings to your liking. Add more salt, pepper, or lime juice until you reach the desired flavor profile.
- Wrap Tightly: Roll the wraps tightly to ensure they hold together well. Use toothpicks or skewers to secure the wraps if needed.
- Chill Before Serving: For a more refreshing and flavorful experience, chill the wraps for at least 30 minutes before serving. This allows the flavors to meld and the wraps to firm up.
Conclusion:
These easy corn and black bean wraps are a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. They are packed with fresh, flavorful ingredients and can be easily customized to suit your preferences. With their vibrant colors and satisfying flavors, these wraps are sure to be a hit at your next gathering. So, gather your ingredients, follow the step-by-step instructions, and enjoy the deliciousness of these delightful corn and black bean wraps!
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