Hummus, a delectable Middle Eastern dip or spread, has gained immense popularity worldwide for its creamy texture, tangy flavor, and versatility. Typically made from chickpeas, tahini, lemon juice, garlic, and cumin, hummus boasts a rich history and diverse culinary applications.
This article presents a collection of easy-to-follow hummus recipes that cater to various dietary preferences and taste buds. From the classic hummus recipe, which remains true to the traditional ingredients and flavors, to innovative variations like roasted red pepper hummus, avocado hummus, and spicy harissa hummus, this article has something for everyone. Whether you're a hummus aficionado or new to this culinary delight, these recipes offer a delightful journey into the world of hummus.
CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley
Provided by Jordan Kenna
Categories Snacks
Yield 2 cups
Number Of Ingredients 11
Steps:
- Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
- Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
EASY CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water
Provided by Joey Firoben
Categories Snacks
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams
Tips:
- To make the smoothest hummus, use dried chickpeas that have been soaked overnight. This will help them cook evenly and become very tender.
- If you don't have time to soak the chickpeas overnight, you can use canned chickpeas. Just be sure to rinse them well before using.
- For a creamier hummus, use a food processor or high-powered blender. If you don't have either of these appliances, you can mash the chickpeas by hand, but it will take a little longer.
- Add the tahini, lemon juice, garlic, cumin, and salt to the food processor or blender along with the chickpeas. Process until the mixture is smooth and creamy.
- Taste the hummus and adjust the seasonings as needed. You may want to add more lemon juice, garlic, or cumin depending on your personal preferences.
- Serve the hummus immediately or store it in the refrigerator for up to 3 days. Hummus can also be frozen for up to 2 months.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, spread, or sandwich filling. It is a good source of protein, fiber, and healthy fats. With its simple ingredients and easy preparation, hummus is a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love