Best 3 Easy Chopped Salad Recipes

Craving a healthy and refreshing salad that's packed with flavor and nutrients? Look no further than this Easy Chopped Salad recipe. This vibrant salad combines a variety of fresh and crunchy vegetables, herbs, and a tangy dressing, making it a perfect side dish or light main course. With a focus on seasonal ingredients, this salad offers a delightful balance of textures and flavors. From the crisp cucumbers and radishes to the juicy tomatoes and aromatic red onions, each ingredient contributes to a symphony of taste. The addition of fresh herbs like parsley and cilantro adds a burst of freshness, while the tangy lemon-tahini dressing brings it all together. Whether you're looking for a quick and easy lunch or a healthy addition to your dinner table, this Easy Chopped Salad is sure to satisfy your taste buds.

**Additional Recipes Mentioned in the Article:**

* **Chopped Salad with Feta and Avocado:** This variation adds creamy avocado and salty feta cheese to the classic chopped salad, creating a rich and satisfying dish.
* **Chopped Salad with Quinoa:** For a more filling salad, this recipe incorporates quinoa, a nutritious grain that adds protein and fiber.
* **Chopped Salad with Grilled Chicken:** If you're looking for a protein-packed salad, this version includes grilled chicken, making it a complete meal.
* **Chopped Salad with Roasted Vegetables:** This salad features roasted vegetables like broccoli, carrots, and zucchini, adding a smoky and caramelized flavor.
* **Chopped Salad with Chickpeas:** For a vegan and protein-rich option, this recipe includes chickpeas, a versatile legume that adds texture and nutrition.

Let's cook with our recipes!

CHOPPED SALAD

Chopped Salad image

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 0

Ingredients

Steps:

Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

SUPER ITALIAN CHOPPED SALAD

Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

TASTY TACO CHOPPED SALAD

Tasty Taco Chopped Salad image

My friends and I love Mexican food, but we also try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. -Matthew Smith, Knippa, Texas

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground beef (90% lean)
1 envelope reduced-sodium taco seasoning
2/3 cup water
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 head iceberg lettuce, chopped (about 8 cups)
1 cup shredded Colby-Monterey Jack cheese
1 large tomato, chopped
2 cups corn chips
1/2 cup Catalina salad dressing

Steps:

In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until thickened, stirring occasionally., Place remaining ingredients in separate bowls; combine with beef mixture as desired.

Nutrition Facts : Calories 471 calories, Fat 25g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1193mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 5g fiber), Protein 24g protein.

Tips:

Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
Chop your vegetables evenly. This will help them cook evenly and will make your salad more visually appealing.
Don't overcook your vegetables. They should be tender-crisp, not mushy.
Use a variety of vegetables in your salad. This will add flavor, texture, and color.
Don't be afraid to experiment with different dressings. There are many different types of dressings that you can use on a chopped salad, so find one that you like and experiment until you find the perfect one for you.

Conclusion:

Chopped salads are a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. They are easy to make and can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give chopped salad a try. You won't be disappointed!