Best 2 Easy Chinese Broccoli Recipes
Escape to the vibrant culinary world of China with our delectable Chinese broccoli recipes, an ode to the versatility and health benefits of this extraordinary vegetable. Embark on a flavor-packed journey as we guide you through a medley of simple yet authentic dishes, each showcasing the unique charm of Chinese broccoli. Discover the harmonious balance of flavors in our garlic stir-fried Chinese broccoli, where the vegetable's natural sweetness is elevated by the aromatic punch of garlic and soy sauce. Experience the richness of our Chinese broccoli with oyster sauce, a classic combination that delivers a velvety texture and umami-rich taste.
For a touch of spice, indulge in our Szechuan-style Chinese broccoli, where fiery chili peppers ignite your taste buds alongside the vegetable's crisp-tender florets. Vegetarians and vegans will delight in our stir-fried Chinese broccoli with tofu, a protein-packed dish that bursts with flavor and color. And for a refreshing twist, try our Chinese broccoli salad, a symphony of flavors and textures that combines the vegetable's crunch with a tangy dressing. Whichever recipe you choose, you're in for a culinary adventure that highlights the beauty of Chinese broccoli.
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
EASY CHINESE BROCCOLI
Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.
Provided by kassybee
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
- Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.
Nutrition Facts : Calories 115.8 calories, Carbohydrate 21.6 g, Fat 2.5 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 324.6 mg, Sugar 2.2 g
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Wash the broccoli thoroughly: Rinse the broccoli under cold water to remove any dirt or debris.
- Cut the broccoli into bite-sized pieces: Cut the broccoli into florets and then cut each floret in half or quarters.
- Blanch the broccoli (optional): Blanching the broccoli helps to preserve its color and crispness. To blanch the broccoli, bring a large pot of water to a boil. Add the broccoli and cook for 1-2 minutes, or until the broccoli is bright green. Drain the broccoli and immediately place it in a bowl of ice water to stop the cooking process.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the broccoli and prevent it from becoming soggy.
- Stir-fry the broccoli quickly: Stir-fry the broccoli for 2-3 minutes, or until it is tender-crisp. Do not overcook the broccoli, or it will become mushy.
- Season the broccoli to taste: Season the broccoli with salt, pepper, and other desired seasonings.
- Serve the broccoli immediately: Serve the broccoli hot, as a side dish or as part of a stir-fry.
Conclusion:
Chinese broccoli is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and antioxidants. By following these tips, you can make delicious and healthy Chinese broccoli dishes at home.
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