Best 5 Easy Cheese Baked Fish Recipes
Embark on a culinary journey with our delectable Cheese Baked Fish, a symphony of flavors that will tantalize your taste buds. This culinary masterpiece features tender fish fillets enveloped in a luscious cheese sauce, baked to perfection until golden brown. Served alongside a medley of vegetables and a zesty lemon wedge, this dish promises an explosion of flavors in every bite.
**Variations:**
**1. Parmesan Crusted Baked Fish:** Elevate your fish fillets with a crispy Parmesan crust, adding a nutty and savory dimension to the dish.
**2. Cheesy Herb Baked Fish:** Infuse your cheese sauce with a vibrant blend of herbs, transforming it into a fragrant and flavorful accompaniment to the delicate fish.
**3. Creamy Pesto Baked Fish:** Swirl vibrant pesto into your cheese sauce, creating a vibrant and aromatic sauce that complements the fish's mild flavor beautifully.
**4. Spicy Chipotle Baked Fish:** Add a kick of heat to your cheese sauce with chipotle peppers, resulting in a smoky and spicy sauce that awakens your senses.
**5. Mediterranean Baked Fish:** Transform your dish into a Mediterranean delight by using a blend of feta cheese, sun-dried tomatoes, and olives, capturing the essence of the Mediterranean Sea.
With its versatile variations, Cheese Baked Fish offers a culinary adventure that caters to every palate. Prepare to indulge in a delightful symphony of flavors that will leave you craving more.
EASY OVEN-BAKED FISH
When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.
Provided by Tanya
Categories Main Course
Time 20m
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.
- Sprinkle the filets with the seasoning.
- Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.
Nutrition Facts : Calories 261 kcal, Carbohydrate 3 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 124 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
EASY CHEESE BAKED FISH
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Provided by Rhonda J
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Select the Right Fish: Choose a firm-fleshed fish that can withstand the baking process, such as cod, salmon, or halibut.
- Prepare the Fish: Pat the fish dry before baking to ensure a crispy crust. Season the fish generously with salt, pepper, and any desired herbs or spices.
- Make the Cheese Sauce: Use a combination of grated Parmesan, mozzarella, and cream cheese for a rich and flavorful sauce. Add some chopped fresh herbs, such as parsley or basil, for extra flavor.
- Bake the Fish: Place the fish in a baking dish and pour the cheese sauce over the top. Bake in a preheated oven until the fish is cooked through and the cheese sauce is bubbly and golden brown. This usually takes around 20-25 minutes, depending on the thickness of the fish.
- Serve Immediately: Baked fish with cheese sauce is best served hot out of the oven. Garnish with fresh herbs or lemon wedges before serving.
Conclusion:
Easy cheese-baked fish is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's a great way to get your daily dose of protein and healthy fats, and it's also a kid-friendly meal. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying dish that the whole family will love. So next time you're looking for a quick and easy seafood recipe, give this cheese-baked fish a try!
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