Best 2 Easy Chana Masala Recipes
Embark on a culinary journey to the heart of Indian cuisine with chana masala, a beloved dish that tantalizes taste buds with its symphony of flavors and aromas. This delightful curry, also known as chole masala, is a delectable union of chickpeas, fragrant spices, and a luscious tomato-based gravy. Originating in the vibrant streets of North India, chana masala has captured the hearts of food enthusiasts worldwide.
Our curated collection of chana masala recipes offers a diverse range of culinary experiences, catering to every palate and preference. Whether you seek a traditional rendition brimming with authentic flavors or a contemporary twist that adds a touch of innovation, we have something for everyone.
From the classic chana masala recipe that stays true to its roots, to the quick and easy version that caters to time-pressed individuals, our recipes provide step-by-step instructions to guide you through the process effortlessly.
For those seeking a vegan indulgence, our vegan chana masala recipe offers a flavorful and satisfying alternative, while the chana masala with spinach recipe adds a vibrant green hue and a boost of nutrients to this wholesome dish.
And for those with a penchant for culinary adventures, our unique chana masala recipes, including the chana masala with coconut milk, chana masala with sweet potatoes, and chana masala with paneer, offer exciting flavor combinations that are sure to delight and surprise your taste buds.
With our comprehensive guide to chana masala, you'll discover the secrets to creating this beloved Indian dish in the comfort of your own kitchen. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!
EASY CHANA MASALA
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. -Janeen Judah, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 359 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 10g protein.
EASY CURRIED CHICKPEAS (CHANA MASALA) VEGETARIAN/VEGAN
Make and share this Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan recipe from Food.com.
Provided by Isuale
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a sauce pan.
- Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
- Stir in the remaining ingredients.
- Cook over low heat for ten minutes.
- Add one cup of water and mix well.
- Cook until the tomatoes and chile are very soft.
- Then pour over rice and serve.
Nutrition Facts : Calories 492.9, Fat 8.7, SaturatedFat 1.3, Sodium 772.8, Carbohydrate 93.2, Fiber 7.4, Sugar 4.5, Protein 11.4
Tips:
- Use dried chickpeas for the best flavor and texture. Soak them overnight before cooking.
- If you're short on time, you can use canned chickpeas. Just rinse them well before using.
- Add more or less chili powder to taste.
- Serve chana masala with rice, naan, or roti.
- Garnish with cilantro, lemon wedges, and a dollop of yogurt.
Conclusion:
Chana masala is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great source of protein and fiber, and it's also relatively easy to make. Whether you're a beginner or a seasoned cook, I encourage you to give this recipe a try. You won't be disappointed!
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