Best 3 Easy Caribbean Island Coleslaw Recipes

Escape to the vibrant flavors of the Caribbean with our tantalizing Caribbean Island Coleslaw, a refreshing and tangy salad perfect for any occasion. This delectable dish combines the zest of fresh vegetables with a symphony of spices, creating a burst of flavors in every bite. Discover the secrets behind this beloved salad and embark on a culinary journey to the sun-kissed islands.

**Recipes Included:**

* **Classic Caribbean Coleslaw:** Experience the authentic taste of the Caribbean with this traditional coleslaw recipe. Featuring a harmonious blend of cabbage, carrots, and bell peppers, tossed in a zesty dressing of vinegar, sugar, and spices.

* **Pineapple Caribbean Coleslaw:** Embark on a tropical adventure with this vibrant pineapple-infused coleslaw. Sweet pineapple chunks dance alongside crisp cabbage and carrots, while a tangy dressing of mayonnaise, vinegar, and spices brings it all together.

* **Mango Caribbean Coleslaw:** Indulge in the sweet and tangy fusion of flavors in this mango Caribbean coleslaw. Succulent mango pieces mingle with crisp cabbage and carrots, enveloped in a creamy dressing of mayonnaise, vinegar, and a hint of curry powder.

* **Vegan Caribbean Coleslaw:** Delight in a plant-based twist on the classic Caribbean coleslaw. This vegan version swaps out the mayonnaise for a creamy avocado-based dressing, creating a rich and flavorful salad that's sure to impress.

* **Spicy Caribbean Coleslaw:** Ignite your taste buds with this fiery rendition of Caribbean coleslaw. A blend of habanero peppers and jalapeños adds a thrilling kick to the traditional coleslaw dressing, creating a salad that packs a punch.

Each recipe offers a unique take on this beloved dish, ensuring there's a perfect Caribbean coleslaw for every palate. Dive into the vibrant flavors of the islands and let your taste buds dance to the rhythm of the Caribbean.

Let's cook with our recipes!

EASY CARIBBEAN ISLAND COLESLAW

Easy Caribbean Island Coleslaw image

This is my version of a coleslaw, I had on a trip to St. Kitts in the West Indies. I had the most amazing coleslaw there. I absolutely fell in love with it. What makes this coleslaw different? The addition of pineapple , pineapple juice, coconut, and raisins. It gives it A little something extra. My recipe is not like any...

Provided by Nor Mac

Categories Other Salads

Time 5m

Number Of Ingredients 10

Ingredients

12 oz bag of coleslaw mix
3/4 c mayonaise such as hellmans
1/3-1/2 c unsweetened pineapple tidbits cut in to tiny pieces, or fresh pineapple.
1/4 c pineapple juice from above pineaple tidbits
NOTE: IF YOU CAN'T FIND CANNED PINEAPPLE TID BITS. CUT CHUNK PINEAPPLE IN TO SMALLER PIECES
1/4 c sweetened coconut
1/4 c golden raisins or regular raisins
1/4 c finely chopped red bell pepper
salt and pepper to taste
1/8 tsp celery seed

Steps:

1. Mix all ingredients together well in a bowl. Refrigerate for at least 4-8 hours. The longer it sits in the refrigerator. The better it will be. It would be great to make this and let it sit overnight before serving the next day.
2. Mix well before serving !

CARIBBEAN SLAW

Caribbean Slaw image

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Provided by Anonymous

Categories Salad Coleslaw Recipes With Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

Ingredients

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Steps:

Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g

ISLAND MANGO SLAW

Island Mango Slaw image

The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. -Jenn Hall, Collingswood, New Jersey

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 18

Ingredients

1/2 medium head Savoy cabbage, thinly sliced into 3-inch strips (about 8 cups)
1/2 small head red cabbage, thinly sliced into 3-inch strips (about 6 cups)
2 medium carrots, cut into thin 2-inch strips
1 small sweet yellow pepper, cut into thin 2-inch strips
1 small sweet red pepper, cut into thin 2-inch strips
1 small red onion, halved and thinly sliced
1/2 medium mango, peeled, cut into thin 2-inch strips
1/2 jalapeno pepper, seeded and finely chopped
DRESSING:
1/2 cup plain Greek yogurt
1/4 cup thawed orange juice concentrate
4 teaspoons lime juice
1/2 teaspoon olive oil
1/2 medium mango, peeled and coarsely chopped
2 teaspoons minced fresh gingerroot
1 teaspoon kosher salt
1/2 jalapeno pepper, seeded and coarsely chopped
1/4 teaspoon pepper

Steps:

In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.

Nutrition Facts : Calories 66 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

For a creamy coleslaw, use mayonnaise as the dressing.
For a lighter coleslaw, use a vinaigrette dressing made with olive oil, vinegar, and honey.
Add some shredded carrots, diced celery, or chopped red onion for extra color and crunch.
For a spicy coleslaw, add some chopped jalapeños or cayenne pepper to the dressing.
For a sweet coleslaw, add some chopped mango, pineapple, or raisins to the salad.
Serve coleslaw as a side dish with grilled meats, fish, or chicken.

Conclusion:

Coleslaw is a delicious and versatile side dish that can be enjoyed in many different ways. With its fresh, crunchy vegetables and tangy dressing, coleslaw is a perfect addition to any summer cookout or potluck. So next time you're looking for a quick and easy side dish, give one of these Caribbean-inspired coleslaw recipes a try.