Best 3 Easy Cantaloupe Salsa Recipes
Tantalize your taste buds with a refreshing and vibrant twist on the classic salsa: Easy Cantaloupe Salsa. This unique blend of sweet cantaloupe, tangy lime, spicy jalapeño, and a medley of aromatic herbs creates a delightful symphony of flavors that will add a burst of summer to any dish.
Indulge in the simplicity of the 5-minute recipe, perfect for busy weeknights or impromptu gatherings, or elevate your culinary skills with variations like the Spicy Cantaloupe Salsa, bursting with heat, or the Tropical Cantaloupe Salsa, featuring a medley of tropical fruits.
For those with dietary concerns, relish the Vegan Cantaloupe Salsa or the No-Sugar Cantaloupe Salsa, catering to specific dietary needs while maintaining the delectable flavor profile.
Embark on a culinary adventure and discover the versatility of cantaloupe salsa as a refreshing dip with tortilla chips, a zesty marinade for grilled meats, or a vibrant topping for tacos, burritos, and salads.
So, get ready to impress your family and friends with this easy and delicious Cantaloupe Salsa, a delightful addition to your culinary repertoire!
SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
CANTALOUPE SALSA
cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!
Provided by pigbbq
Categories Low Protein
Time 15m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 7
Steps:
- peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
- add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.
Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4
GRILLED TUNA STEAKS WITH CANTALOUPE SALSA
Categories Low Carb Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Backyard BBQ Cantaloupe Tuna Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
- Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates. Spoon salsa alongside and serve.
Tips:
- Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange color, a sweet smell, and will give slightly when you press on it.
- Use a variety of colors: To add visual appeal to your salsa, use a variety of colors of peppers, onions, and tomatoes.
- Adjust the spiciness to your taste: If you don't like spicy salsa, remove the seeds from the peppers before chopping them. You can also add more sugar or honey to taste.
- Chill the salsa before serving: Chilling the salsa for at least 30 minutes before serving will allow the flavors to meld and develop.
- Serve with your favorite chips or vegetables: Cantaloupe salsa is a great appetizer or snack. Serve it with tortilla chips, pita chips, or your favorite vegetables.
Conclusion:
Cantaloupe salsa is a refreshing and flavorful salsa that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you have a ripe cantaloupe, try making this salsa. You won't be disappointed!
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