Best 3 Easy Cajun Grilled Veggies Recipes

**Transport Yourself to the Vibrant Streets of New Orleans with This Authentic Cajun Grilled Veggie Extravaganza**

Embark on a culinary journey to the heart of Louisiana with our tantalizing Cajun grilled veggie extravaganza. This collection of scrumptious recipes captures the essence of Cajun cuisine, blending bold flavors, aromatic spices, and the vibrant spirit of the Bayou. From succulent grilled bell peppers and onions to tender zucchini and flavorful mushrooms, each vegetable is expertly seasoned and grilled to perfection, delivering a symphony of tastes that will delight your palate. Served alongside a zesty Cajun dipping sauce, these grilled veggies are the perfect accompaniment to any main course or as a standalone dish. Get ready to savor the authentic flavors of Cajun cooking with this irresistible grilled veggie extravaganza.

Let's cook with our recipes!

EASY GRILLED VEGETABLES

Easy Grilled Vegetables image

Perfectly crisp-tender grilled veggies served with an amazing, tangy, garlicky basil sauce. You'll want this sauce on everything!

Provided by Chungah Rhee

Categories appetizer

Yield 6 servings

Number Of Ingredients 14

Ingredients

3 tablespoons olive oil
1 pound asparagus, trimmed
1 pound cherry tomatoes, stemmed
8 ounces cremini mushrooms, halved
2 ears corn, each cut crosswise into 4 pieces
2 zucchini, quartered lengthwise
Kosher salt and freshly ground black pepper, to taste
1/2 cup olive oil
2 1/2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
2 cloves garlic, chopped
1/3 cup packed fresh basil leaves
3 tablespoons packed fresh parsley leaves
Kosher salt and freshly ground black pepper, to taste

Steps:

Preheat grill to medium heat. To make the basil garlic sauce, combine olive oil, vinegar, Dijon, garlic, basil and parsley in the bowl of a food processor until smooth and vibrant green; season with salt and pepper, to taste. Set aside. Brush olive oil onto the asparagus, tomatoes, mushrooms, corn and zucchini; season with salt and pepper, to taste. Add vegetables to grill, and cook, turning occasionally, until lightly charred all over, about 3-4 minutes for the asparagus, tomatoes and mushrooms and about 5-8 minutes for the corn and zucchini. Serve immediately with basil garlic sauce.

CAJUN VEGGIES AND GRITS

Cajun Veggies and Grits image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

Ingredients

5 cups low-sodium vegetable broth
3/4 cup quick grits
1 1/2 cups grated Monterey Jack cheese
1 1/2 cups grated sharp Cheddar
4 ounces cream cheese
4 tablespoons salted butter
1 tablespoon olive oil
4 ounces button mushrooms, halved
1 large zucchini, cut into bite-size chunks
1 ear corn, kernels removed
1 red onion, cut into bite-size chunks
1 red bell pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1 1/2 tablespoons Cajun seasoning, plus more as needed
1 tablespoon tomato paste
Hot sauce, as needed
Freshly ground black pepper
Juice of 1/2 lemon
3 scallions, sliced, for garnish

Steps:

Bring 3 cups of the vegetable broth to a boil in a saucepan. Slowly stir in the grits. Return to a boil and cook for 3 to 4 minutes. Turn down the heat and stir in the Monterey Jack, Cheddar and cream cheese. Cook for another 3 to 4 minutes. Stir in 2 tablespoons of the butter and keep warm.
Heat the remaining 2 cups broth in a separate saucepan until hot.
Meanwhile, heat the oil and remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms, zucchini, corn, onion, bell pepper and jalapeno to the skillet and cook for 1 minute. Season the vegetables with the Cajun seasoning. Continue to cook until well browned, an additional minute. Add the tomato paste. Stir in the hot broth and add hot sauce and black pepper to taste. Cook until the vegetables are tender but not mushy, another 2 minutes. Add the lemon juice. Taste and adjust the seasoning.
To serve, spoon a hefty serving of grits into a bowl. Top with the veggies and sauce. Garnish with some scallions and serve.

CAJUN SUMMER VEGETABLES

Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose fresh, seasonal vegetables. This will ensure that they are at their peak flavor and nutritional value.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Toss the vegetables with olive oil, Cajun seasoning, salt, and pepper. This will help them to brown and caramelize.
Grill the vegetables over medium-high heat. This will help them to cook quickly and evenly.
Flip the vegetables occasionally. This will help them to cook evenly on all sides.
Remove the vegetables from the grill once they are tender and slightly charred.
Serve the grilled vegetables immediately. They can be enjoyed on their own or as a side dish to grilled meats or fish.

Conclusion:

Grilled Cajun vegetables are a delicious and healthy way to enjoy your favorite summer produce. They are easy to make and can be enjoyed on their own or as a side dish to grilled meats or fish. With a few simple tips, you can make sure that your grilled vegetables are perfectly cooked and full of flavor.