Best 2 Easy Cabbage Onion And Kale Stir Fry Recipes
Indulge in a symphony of flavors with our enticing Cabbage, Onion, and Kale Stir-Fry extravaganza! Embark on a culinary adventure that celebrates the harmonious blend of textures and tastes. Savor the tender crunch of cabbage, the aromatic sweetness of onions, and the earthy depth of kale, all brought together in a delightful stir-fry symphony. This vibrant dish features three variations to tantalize your taste buds: a classic stir-fry, a vegan delight, and a gluten-free extravaganza. Each recipe offers a unique twist, ensuring an unforgettable dining experience. Prepare to be captivated by this versatile stir-fry that promises a delightful journey for your palate, leaving you craving more.
Here are our top 2 tried and tested recipes!
SUPER EASY STIR-FRIED CABBAGE
A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.
Provided by iken
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g
SAUTéED CABBAGE AND ONIONS
Steps:
- I find that when I buy a good-sized green cabbage and use a small amount in a recipe, the remainder often languishes in the fridge. This is an ideal way to use up green cabbage while it still has some flavor. For this preparation, you can use half or even most of a cabbage. In a large skillet or stir-fry pan, sauté a quartered and thinly sliced onion in some olive oil. When it starts to turn golden, stir in thinly sliced cabbage. Cook, covered, until the cabbage wilts. If the pan dries out, add just enough water to moisten. Once the cabbage is wilted, uncover and cook until both the cabbage and onion begin to brown, stirring frequently. Add a sprinkling of poppy seeds, if you like.
Tips:
- Prep your ingredients in advance: Chop the cabbage, onion, and kale, and mince the garlic and ginger before you start cooking. This will make the stir-fry come together quickly and easily.
- Use a large skillet or wok: This will give the vegetables plenty of room to cook evenly.
- Cook the vegetables in batches if necessary: If your skillet or wok is not large enough to accommodate all of the vegetables at once, cook them in batches. This will prevent them from steaming and becoming soggy.
- Stir-fry the vegetables over high heat: This will help them to retain their crisp texture.
- Add the sauce towards the end of cooking: This will prevent it from burning.
- Serve the stir-fry immediately: This is when it is at its best.
Conclusion:
This easy cabbage, onion, and kale stir-fry is a delicious and healthy meal that can be made in just 30 minutes. It is packed with vitamins, minerals, and antioxidants, and it is a great way to get your daily dose of vegetables. The stir-fry is also very versatile, and it can be easily customized to your liking. For example, you can add other vegetables, such as carrots, bell peppers, or snow peas. You can also adjust the amount of heat by adding more or less chili flakes. No matter how you choose to make it, this stir-fry is sure to be a hit with your family and friends.
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