Best 2 Easy Bulgur Salad Recipes

**Easy Bulgur Salad: A Nutritious and Versatile Dish**

Bulgur, an ancient grain native to the Middle East, takes center stage in this collection of easy and flavorful recipes. Its nutty flavor and chewy texture make it a delightful addition to salads, pilafs, and more. With recipes ranging from a classic bulgur salad featuring fresh vegetables and herbs to a hearty bulgur pilaf with roasted vegetables and a touch of spice, this article offers a diverse selection of dishes to suit various tastes and occasions. Whether you're looking for a light and refreshing side dish or a satisfying main course, these bulgur recipes are sure to impress.

Check out the recipes below so you can choose the best recipe for yourself!

EASY BULGUR SALAD

Easy Bulgur Salad image

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 45m

Number Of Ingredients 8

Ingredients

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

EASY CHICKEN AND BULGUR SALAD

Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken

Number Of Ingredients 8

Ingredients

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

Tips:

Choose the right bulgur: There are three main types of bulgur: fine, medium, and coarse. Fine bulgur is best for salads, while medium and coarse bulgur are better for pilafs and other dishes where you want a chewier texture.
Rinse the bulgur before cooking: This will remove any dirt or debris and help to prevent the bulgur from sticking together.
Cook the bulgur according to the package directions: The cooking time will vary depending on the type of bulgur you are using.
Fluff the bulgur with a fork before serving: This will help to separate the grains and make the salad lighter and fluffier.
Use fresh, flavorful ingredients: The best bulgur salads are made with fresh, flavorful ingredients. Choose ripe vegetables, herbs, and fruits that are in season.
Don't be afraid to experiment: There are endless possibilities when it comes to bulgur salad recipes. Experiment with different ingredients and flavors to find your favorite combination.

Conclusion:

Bulgur salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It is a great way to use up leftover bulgur and vegetables, and it is also a great make-ahead meal. With so many different variations to choose from, there is sure to be a bulgur salad recipe that everyone will enjoy.