Lobster tails are a luxurious and delicious seafood delicacy that can be prepared in a variety of ways. Broiling is a simple and effective cooking method that results in tender, juicy lobster meat with a slightly charred exterior. This article provides three easy recipes for broiled lobster tails, each with its own unique flavor profile. The first recipe is a classic preparation that uses melted butter, lemon juice, and garlic to enhance the natural flavor of the lobster. The second recipe adds a touch of spice with a chili-lime butter sauce, while the third recipe incorporates a creamy white wine sauce for a more decadent experience. All three recipes are easy to follow and can be prepared in under 30 minutes, making them a perfect choice for a special occasion dinner or a weeknight meal.
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THE BEST BROILED LOBSTER TAIL RECIPE (FAST & EASY)
This guide has all you need to know about cooking lobster tails - how to prepare lobster tails (butterfly them), how to cook lobster tails, and the BEST broiled lobster tail recipe - all in just 20 minutes!
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 6
Steps:
- If tails are frozen, thaw them overnight in the fridge, or in a bag submerged in cold water on the counter for about 30 minutes.
- Preheat the oven to Broil (500 degrees F or 260 degrees C). Rinse the defrosted lobster shells. Set the oven rack such that lobster tails placed on a baking sheet would be 4 to 5 inches away from the broiler.
- Butterfly the lobster tails. Using kitchen shears, cut down the center of the shell lengthwise, starting from the end opposite the tail fins, continuing down until you reach the tail but without cutting the tail. You want to cut through the top of the shell, but don't cut through the bottom shell. Use your thumbs and fingers to spread open the shell on top, then gently pull the lobster meat upward, separating it away from the bottom shell, leaving the end attached to the tail fin intact. Slightly push together the empty shell underneath and place the row of meat on top. Place the butterflied lobster tail onto the baking sheet.
- In a small bowl, whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Brush the butter mixture over the lobster meat.
- Broil the lobster tails until the meat is opaque and lightly browned, about 1 minute per ounce of individual tail. (For example, broil for 10-ounce lobster tails for 10 minutes.)
Nutrition Facts : Calories 337 kcal, Protein 50 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 101 mg, ServingSize 1 serving
EASY BROILED LOBSTER TAILS
Steps:
- Preheat the oven's broiler.
- Thaw the lobster tails partially and use kitchen scissors to cut the shells open lengthwise down the back. Brush the exposed meat with olive oil and season with lemon pepper. Place on a broiler pan with the opening facing upwards.
- Broil the tails about 6 inches from the heat source until they are opaque and slightly browned at the edges, about 10 minutes.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 1.1 g, Cholesterol 161.5 mg, Fat 8.3 g, Protein 32 g, SaturatedFat 1.2 g, Sodium 734.2 mg, Sugar 0.1 g
BROILED LOBSTER TAIL
No matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! —Lauren McAnelly, Des Moines, Iowa
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat broiler. Using kitchen scissors, cut a 2-in.-wide rectangle from the top shell of each lobster tail; loosen from lobster meat and remove., Pull away edges of remaining shell to release lobster meat from sides; pry meat loose from bottom shell, keeping tail end attached. Place in a foil-lined 15x10x1-in. pan. Arrange butter slices over lobster meat., Broil 5-6 in. from heat until meat is opaque, 5-8 minutes. Season with salt and pepper to taste; serve with lemon wedges.
Nutrition Facts : Calories 211 calories, Fat 13g fat (8g saturated fat), Cholesterol 211mg cholesterol, Sodium 691mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein.
GRILLED LOBSTER TAILS
I had never tried grilling lobster tails at home until I tried this convenient and deliciously different recipe. It turned out amazing, and has left me with little reason to ever order grilled lobster tail at a restaurant again. Here's how to cook lobster tails on the grill. -Katie Rush, Kansas City, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Using scissors, cut 3 to 4 lengthwise slits in underside of tail to loosen shell slightly. Cut top of lobster shell lengthwise down the center with scissors, leaving tail fin intact. Cut shell at an angle away from the center of the tail at base of tail fin. Loosen meat from shell, keeping the fin end attached; lift meat and lay over shell. , In a small bowl, combine the remaining ingredients; spoon over lobster meat. Cover and refrigerate for 20 minutes., Place lobster tails, meat side up, on grill rack. Grill, covered, over medium heat for 10-12 minutes or until meat is opaque.
Nutrition Facts : Calories 446 calories, Fat 29g fat (4g saturated fat), Cholesterol 215mg cholesterol, Sodium 869mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 43g protein.
Tips:
- Choose the freshest lobster tails available. Fresh lobster tails should have a briny smell and a firm texture. Avoid lobster tails that are slimy or have a strong odor.
- Thaw frozen lobster tails properly. If you are using frozen lobster tails, thaw them in the refrigerator overnight or under cold running water for about 30 minutes. Do not thaw lobster tails at room temperature, as this can promote the growth of bacteria.
- Prepare the lobster tails for cooking. Use a sharp knife to cut a slit down the top of each lobster tail, being careful not to cut all the way through. This will help the lobster tails cook more evenly.
- Broil the lobster tails at a high temperature. This will help to create a nice sear on the outside of the lobster tails while keeping the inside tender and juicy. Broil the lobster tails for 5-7 minutes per side, or until they are cooked through.
- Serve the lobster tails immediately. Lobster tails are best served hot with melted butter, lemon juice, and a sprinkle of fresh parsley.
Conclusion:
Broiled lobster tails are a delicious and easy-to-make seafood dish that is perfect for a special occasion. By following these tips, you can ensure that your lobster tails are cooked to perfection. So next time you're looking for a special meal, try broiled lobster tails. You won't be disappointed!
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