Best 3 Easy Broccoli Quinoa Soup Recipes

Indulge in a culinary symphony of flavors with our Easy Broccoli Quinoa Soup, a wholesome and comforting dish that caters to various dietary preferences. This vegan and gluten-free soup is not only a visual delight with its vibrant green hue but also a nutritional powerhouse packed with essential vitamins, minerals, and fiber. Dive into a symphony of textures as the tender broccoli florets, hearty quinoa, and aromatic vegetables dance on your palate. Experience the perfect balance of flavors, from the earthy sweetness of broccoli to the nutty undertones of quinoa, complemented by a symphony of herbs and spices. Whether you're seeking a quick and easy weeknight meal or a nourishing lunch option, this soup promises to warm your soul and satisfy your taste buds. Discover the culinary magic of this versatile recipe, adaptable to suit your dietary needs and preferences.

Alongside our Easy Broccoli Quinoa Soup, embark on a culinary journey through a collection of equally enticing recipes. Delight in the classic flavors of Chicken Noodle Soup, a comforting and nourishing elixir perfect for soothing the senses. For a taste of the Mediterranean, explore our flavorful Minestrone Soup, a vibrant medley of vegetables, beans, and pasta, brimming with Mediterranean sunshine. Transport yourself to the vibrant streets of Mexico with our hearty and authentic Mexican Chicken Soup, a culinary fiesta of bold flavors and textures. And for a taste of Asian culinary artistry, savor our aromatic Thai Chicken Noodle Soup, a fragrant and flavorful broth infused with the essence of Thailand.

Embark on a culinary adventure and discover the diverse flavors and textures of these delectable soups. Nourish your body and soul with these wholesome and heartwarming recipes, each a testament to the power of simple, yet exquisite ingredients. Let your taste buds embark on a journey of culinary delight as you savor each spoonful of these exceptional soups.

Let's cook with our recipes!

CREAM OF BROCCOLI SOUP WITH QUINOA

Cream of Broccoli Soup with Quinoa image

Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.

Provided by Curt Stockford

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

Ingredients

2 cups water
1 cup quinoa, or more to taste
1 tablespoon vegetable oil
1 large onion, chopped
4 cups homemade vegetable stock
4 cups chopped broccoli
1 sweet potato, peeled and cut into 1-inch pieces
salt to taste
1 pinch ground nutmeg, or to taste
1 pinch garam masala, or to taste
1 pinch ground pepper to taste
½ cup water
2 ounces raw cashews

Steps:

Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes.
Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.
Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.
Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth.
Pour cashew mixture into the soup and bring to a boil.
Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.

Nutrition Facts : Calories 405 calories, Carbohydrate 60.9 g, Fat 13.3 g, Fiber 9.8 g, Protein 13.8 g, SaturatedFat 2.1 g, Sodium 578.7 mg, Sugar 10 g

CHICKEN AND QUINOA SOUP

Chicken and Quinoa Soup image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, sliced
3 stalks celery, chopped
2 cups roughly chopped carrots
1 teaspoon Cajun seasoning, plus more for topping
1 cup quinoa
1 quart fat-free low-sodium chicken broth
Kosher salt and freshly ground pepper
2 cups chopped broccoli florets
2 1/2 cups shredded rotisserie chicken (white meat only), skin removed
2 tablespoons low-fat sour cream

Steps:

Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.

BROCCOLI CHEESE QUINOA SOUP

Broccoli Cheese Quinoa Soup image

From "Quinoa 365 the Everyday Superfoods" by Patricia Green & Carolyn Hemming. I have put the recipe as written below but i have a few adjustments. I would add more cheese, but i like stuff really cheesey. It seemed to have more cheese flavour the 2nd day so keep that in mind if you are making it a day ahead. Don't salt until you've added the cheese since this can have a lot of salt in it. MAKE SURE that when you add the quinoa and stock and turn it down that it is actually simmering. Mine wasn't and then I had to turn it up and cook it longer after the specified time.

Provided by LizzieLou

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 cups broccoli
1 tablespoon butter
1 cup onion (diced)
1/4 cup quinoa
3 cups chicken or 3 cups vegetable stock
1 1/2 cups cream (half and half)
salt and pepper
1 cup aged cheddar cheese (shredded)

Steps:

Separate the broccoli into smaller, bite-sized pieces and set aside.
Melt butter n a large saucepan over medium heat. Add the onion and saute until softened, about 8 to 10 minutes.
Add the broccoli, quinoa and chicken stock into the saucepan. Cover and reduce the heat to low. Simmer for about 18 minutes, until quinoa is tender.
Puree the cooked mixture with a hand blender or cool slightly and pure in 2 batches in a blender of food processor.
Return the soup to the saucepan and add the cream.
Season with salt and pepper.
Reheat the soup on low heat, being careful not to boil it. When the soup is hot, stir in the cheese until just melted and serve immediately.

Nutrition Facts : Calories 479.3, Fat 40.9, SaturatedFat 25.2, Cholesterol 136.8, Sodium 255.9, Carbohydrate 18.1, Fiber 3.2, Sugar 3.1, Protein 12.9

Tips:

Use fresh broccoli: Fresh broccoli will give your soup the best flavor and texture. If you only have frozen broccoli on hand, be sure to thaw it completely before using it.
Don't overcrowd the pot: When you're adding the broccoli to the pot, make sure to do it in batches so that the broccoli has room to cook evenly. If you overcrowd the pot, the broccoli will steam instead of sautéing, and it won't develop as much flavor.
Season to taste: This soup is very forgiving, so feel free to adjust the seasonings to your liking. If you like a more flavorful soup, add more salt, pepper, or garlic powder. If you prefer a milder soup, reduce the amount of seasonings.
Serve with your favorite toppings: This soup is delicious on its own, but it's even better when it's topped with your favorite toppings. Some popular options include shredded cheese, crumbled bacon, or chopped nuts.

Conclusion:

Broccoli quinoa soup is a healthy and delicious meal that's perfect for a quick and easy weeknight dinner. It's also a great way to use up leftover broccoli. This soup is packed with nutrients, including fiber, protein, and vitamins A and C. It's also low in calories and fat. So if you're looking for a healthy and satisfying soup recipe, this broccoli quinoa soup is a great option.