Broccoli Parmesan, a classic Italian-American dish, is a delectable combination of roasted broccoli florets coated in a savory blend of Parmesan cheese, garlic, olive oil, and seasonings. This simple yet flavorful side dish is not only easy to prepare but also packed with nutrients, making it a perfect accompaniment to various main courses or as a delightful vegetarian entrée.
This recipe collection offers a variety of Broccoli Parmesan variations to cater to different tastes and preferences. From the traditional roasted Broccoli Parmesan to creative twists like Air Fryer Broccoli Parmesan and cheesy Broccoli Parmesan Casserole, each recipe promises a unique culinary experience. Whether you're a seasoned home cook or a beginner in the kitchen, these recipes are designed to guide you through the process effortlessly, ensuring a delicious and satisfying Broccoli Parmesan dish every time.
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
EASY BROCCOLI PARMESAN
Easy and great tasting side dish using ingredients you have on hand. Clipped from the L.A. Times food section years ago.
Provided by Sauce Lover
Categories Vegetable
Time 13m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine broccoli, onion flakes, lemon juice and mayonnaise. Mix well. Spoon into a shallow nonstick baking dish. In another bowl combine cheese and breadcrumbs. Sprinkle on top of broccoli mixture. Bake in preheated 350 degree oven 10 to 12 minutes.
Nutrition Facts : Calories 64.3, Fat 2.5, SaturatedFat 0.6, Cholesterol 2.8, Sodium 109.7, Carbohydrate 9.1, Fiber 3.2, Sugar 2, Protein 3.1
EASY BROCCOLI PARMESAN
My friend who gives me recipes says this came from an old newspaper clipping, source unknown. But the dish is very tasty! Photo: eatyourbooks.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 50m
Number Of Ingredients 9
Steps:
- 1. Bring water in a saucepan to a boil. Cook broccoli, covered, until crisp-tender; drain.
- 2. Place cooked broccoli in a greased 11x7x2-inch baking dish; set aside.
- 3. In a large bowl, combine the chicken, soup, mayonnaise, Parmesan cheese, salt and curry powder. Spoon over broccoli. Top with bread crumbs and melted butter.
- 4. Bake in a preheated 350-degree oven for 25-30 minutes or until heated through and slightly golden.
Tips:
- For the best flavor, use fresh broccoli florets. If using frozen broccoli, thaw it completely before cooking.
- To get the most out of your Parmesan cheese, grate it fresh. Pre-grated Parmesan cheese can often be bland and lack flavor.
- Don't overcrowd the pan when cooking the broccoli. This will prevent it from cooking evenly.
- Cook the broccoli until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and bland.
- Season the broccoli with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or red pepper flakes.
- Serve the broccoli parmesan immediately. It is best when it is hot and fresh.
Conclusion:
Broccoli parmesan is a simple but delicious dish that is perfect for a quick and easy meal. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. If you are looking for a healthy and flavorful side dish, broccoli parmesan is a great option.
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