Best 6 Easy Broccoli Andor Cauliflower Bake Recipes
Craving a healthy and flavorful side dish that's easy to make? Look no further than this collection of broccoli and cauliflower bake recipes. From classic cheesy casseroles to lighter, veggie-packed dishes, there's something for every taste and occasion. Whether you're a fan of creamy sauces, crispy toppings, or simple roasted vegetables, you'll find a recipe here that you'll love. So, preheat your oven and get ready to enjoy a delicious and nutritious broccoli and cauliflower bake tonight!
**Recipes included:**
* **Classic Broccoli and Cauliflower Casserole:** This comforting casserole is made with fresh or frozen broccoli and cauliflower, a creamy cheese sauce, and a crunchy breadcrumb topping. It's perfect for a weeknight meal or a potluck.
* **Roasted Broccoli and Cauliflower with Parmesan:** This simple but flavorful dish is made with broccoli and cauliflower florets that are roasted with olive oil, garlic, and Parmesan cheese. It's a great way to get your daily dose of vegetables.
* **Broccoli and Cauliflower Gratin:** This elegant dish is made with broccoli and cauliflower florets that are baked in a creamy cheese sauce, topped with Gruyère cheese, and broiled until golden brown. It's perfect for a special occasion.
* **Cauliflower and Broccoli Cheddar Soup:** This creamy and cheesy soup is made with cauliflower and broccoli, cheddar cheese, and a variety of spices. It's a great way to warm up on a cold day.
* **Broccoli and Cauliflower Stir-Fry:** This quick and easy stir-fry is made with broccoli and cauliflower florets, bell peppers, onions, and a flavorful sauce. It's a great way to get your vegetables in on a busy weeknight.
BROCCOLI CAULIFLOWER CASSEROLE
Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
Provided by MUSTANGSTEPH21
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
- Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
- Bake in preheated oven until browned and bubbling, about 40 minutes.
Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI CAULIFLOWER BAKE
"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
EASY BROCCOLI AND/OR CAULIFLOWER BAKE
This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.
Provided by little_wing
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
- Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
- Blend soup mix with water and pour into skillet with broccoli.
- Bring to boil and reduce heat to low.
- Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
- Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
- Place under broiler 1-2 minutes until top is golden and cheese is melted.
Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8
EASY BROCCOLI -CAULIFLOWER CASSEROLE
Make and share this Easy Broccoli -Cauliflower Casserole recipe from Food.com.
Provided by Joy1996
Categories Cauliflower
Time 45m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Cook vegetables as directed on packages; drain.
- Place in a 9x13" pan.
- Mix together the Cheese Whiz and soup; pour over vegetables- don't stir!
- Bake at 350 degrees for 25-30 minutes.
Tips for Easy Broccoli and/or Cauliflower Bake:
- Choosing the right vegetables: Choose fresh, firm broccoli and/or cauliflower. Avoid vegetables that are wilted or have brown spots.
- Cutting the vegetables: Cut the broccoli and/or cauliflower into bite-sized pieces. This will help them cook evenly.
- Seasoning the vegetables: Season the vegetables with salt, pepper, and garlic powder before baking. This will help enhance their flavor.
- Choosing the right cheese: Use a cheese that melts well, such as cheddar, mozzarella, or Parmesan. Grated cheese is easier to mix with the vegetables.
- Baking the casserole: Bake the casserole at a high temperature (400 degrees Fahrenheit) for about 20 minutes, or until the vegetables are tender and the cheese is melted and bubbly.
Conclusion:
Easy Broccoli and/or Cauliflower Bake is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. This casserole is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a quick and easy side dish, give Easy Broccoli and/or Cauliflower Bake a try. You won't be disappointed!
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