Best 3 Easy Broccoli And Cauliflower Salad Recipes
If you're looking for a healthy and delicious side dish that's perfect for any occasion, look no further than broccoli and cauliflower salad. This vibrant and flavorful salad is packed with fresh broccoli and cauliflower florets, tossed in a creamy dressing made with mayonnaise, sour cream, and tangy Dijon mustard. With a few simple ingredients and minimal preparation, you can have this refreshing salad on your table in no time.
The broccoli and cauliflower salad recipes in this article offer a variety of options to suit your taste and dietary preferences. From a classic recipe with a creamy dressing to a lightened-up version with Greek yogurt, and even a vegan option made with plant-based mayonnaise, there's a recipe here for everyone.
In addition to the traditional broccoli and cauliflower salad, you'll also find a recipe for a roasted broccoli and cauliflower salad with a warm and nutty flavor. And for those who love a bit of crunch, there's a recipe for a broccoli and cauliflower salad with bacon and almonds that adds a satisfying savory touch.
No matter which recipe you choose, you're sure to enjoy the crisp-tender texture of the broccoli and cauliflower, the creamy or tangy dressing, and the vibrant colors of this delicious salad. So gather your ingredients and let's get started!
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
EASY BROCCOLI AND CAULIFLOWER SALAD
This recipe is fun and easy to make! It will sure add color to your table at supper time! It is a great recipe to fool around with, adding your favorites is easy! It came from a family member and we have altered their recipe. Have fun! =)
Provided by mollygirl_14
Categories Cauliflower
Time 20m
Yield 3-6 serving(s)
Number Of Ingredients 9
Steps:
- Toss togeather: broccoli, cauliflower, sunflower seeds, onion, bacon and cheese. Set aside. Mix and chill dressing. **mix dressing 2 hours ahead of time. before serving, mix all togeather.
Nutrition Facts : Calories 1676.2, Fat 129, SaturatedFat 35, Cholesterol 147.4, Sodium 2375, Carbohydrate 92.6, Fiber 20.6, Sugar 40.5, Protein 52
Tips:
- For the best flavor, use fresh broccoli and cauliflower. If you only have frozen vegetables, be sure to thaw them completely before using.
- If you don't have a food processor, you can chop the broccoli and cauliflower by hand. Just be sure to cut them into small pieces so that they cook evenly.
- Feel free to add other vegetables to this salad, such as carrots, celery, or bell peppers. You can also add a protein source, such as grilled chicken or tofu.
- If you want a creamy salad, you can add a dollop of sour cream or Greek yogurt to the dressing.
- This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
This broccoli and cauliflower salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give this recipe a try.
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