**Bone broth:**
Bone broth is a nutritious liquid made from simmering animal bones and connective tissue, typically for several hours or even days. It has been a staple in traditional diets for centuries and is gaining popularity today due to its numerous health benefits. From boosting immunity and promoting gut health to improving sleep and reducing joint pain, bone broth is a versatile and delicious way to nourish your body. This article offers three easy-to-follow recipes for making bone broth at home, using either a slow cooker, Instant Pot, or stovetop. Whether you prefer a classic chicken bone broth, a mineral-rich beef bone broth, or a flavorful seafood broth, we've got you covered. So, grab your ingredients, choose your preferred cooking method, and let's embark on a culinary journey to create a pot of golden, healing broth that will leave you feeling revitalized and nourished.
BONE BROTH RECIPE
Steps:
- Gather the variety of bones.
- Add water to about 2 inches above the bones. If you add too much, you may get a very watery broth. Remember you can always add more later to the cooked bone broth, but removing too much water is a total time suck.
- Add the apple cider vinegar.
- Add other flavorings. I like to use salt, bay leaves, a large onion chopped in quarters, and a carrot or two.
- Pressure cook on high pressure for 2 hours. I haven't seen any additional benefits in a 3 or 4-hour pressure cook, so this is the most efficient way to do it.
- After those two hours are up, you just let the pressure release slowly by itself. This should take about an hour.
- Strain the broth into mason jars using a fat skimmer. Put the broth in the refrigerator overnight. Remove the disk of fat that accumulates on top and discard. Now, you have this briny, tasty bone broth ready to use.
- You will likely have a jellied broth and this is perfect. If you don't, you used too much water, or you used bones without a lot of collagen. But don't despair because that broth still has all the benefits of bone broth.
- Add all of the ingredients to the slow cooker and cook on low for 18 hours minimum and up to 24 hours.
- Allow to cool.
- Strain the broth into mason jars using a fat skimmer. Put the broth in the refrigerator overnight. Remove the disk of fat that accumulates on top and discard. Now, you have this briny, tasty bone broth ready to use.
- You will likely have a jellied broth and this is perfect. If you don't, you used too much water, or you used bones without a lot of collagen. But don't despair because that broth still has all the benefits of bone broth.
Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BEEF BONE BROTH
This is a very basic beef bone broth recipe that you can make as a Sunday project. Freeze the broth for use within six months. If desired, refrigerate before freezing so that you can skim off any hard fat that forms or solidifies on the top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 13h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Place beef bones on the prepared baking sheet.
- Roast bones in the preheated oven for 40 minutes, turning over at the halfway point.
- Carefully place bones into a large stockpot and pour in any juices that have collected on the baking sheet. Add celery, onion, leek, and garlic to the stockpot, and add just enough water to completely cover the bones. Stir in bay leaves, vinegar, salt, and pepper.
- Bring broth to a boil over medium-high heat. Reduce heat to a very low simmer and cover, venting the lid a bit. Simmer for 12 hours, occasionally skimming off any foam and "gunk" that rises to the top. Add additional water whenever bones and vegetables are no longer covered.
- Remove the pot from the heat and cool broth to room temperature. Strain broth with a fine-mesh strainer into a clean pot. Discard bones and vegetables.
Nutrition Facts : Calories 18.1 calories, Carbohydrate 4.1 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.6 g, Sodium 205.1 mg, Sugar 1 g
BONE BROTH
After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!
Provided by mwm080709
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time P1DT40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
- Spread tomato paste onto beef bones and place in the prepared roasting pan.
- Bake in the preheated oven until bones begin to brown, about 30 minutes.
- Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
- Cook on Low for at least 24 hours.
- Strain broth through a fine-mesh strainer into a container and refrigerate.
Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g
HOMEMADE BONE BROTH
Bone broth is excellent in place of stock or broth called for in recipes. It's also enjoyable on its own or as a base for soup. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield about 2-1/2 quarts.
Number Of Ingredients 8
Steps:
- Place bones in a large stockpot or Dutch oven; add enough water to cover. Bring to a boil over medium-high heat; reduce heat and simmer 15 minutes. Drain, discarding liquid. Rinse bones; drain. , Meanwhile, preheat oven to 450°. In a large roasting pan, roast boiled bones, uncovered, 30 minutes. Add onions and, if desired, carrots. Roast until bones and vegetables are dark brown, 30-45 minutes longer; drain fat., Transfer bones and vegetables to a large stockpot or Dutch oven. Add 1/2 cup warm water to roasting pan; stir to loosen browned bits. Transfer pan juices to pot. Add seasonings and enough cold water just to cover. Slowly bring to a boil; this should take about 30 minutes. Reduce heat; simmer, covered, with lid slightly ajar, 8-24 hours, skimming foam occasionally. If necessary, add water to keep ingredients covered. , Remove beef bones; cool. Strain broth through a cheesecloth-lined colander, discarding vegetables and seasonings. If using immediately, skim fat. Or, refrigerate 8 hours or overnight; remove fat from surface.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 75mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
Tips:
- Use high-quality bones: Choose organic, grass-fed bones for the best flavor and nutrition.
- Roast the bones before simmering: This step helps to deepen the flavor of the broth.
- Add plenty of vegetables: Vegetables add flavor and nutrients to the broth. Use a variety of vegetables, such as carrots, celery, onions, and garlic.
- Use a slow cooker or crock pot: This is the easiest way to make bone broth. Simply add the bones and vegetables to the slow cooker, cover with water, and let it cook on low for 12-24 hours.
- Strain the broth: Once the broth is finished cooking, strain it through a fine-mesh sieve to remove any solids.
- Store the broth: Bone broth can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Conclusion:
Bone broth is a delicious and nutritious way to improve your health. It is easy to make and can be used in a variety of recipes. Whether you are looking to boost your immune system, improve your digestion, or simply enjoy a delicious and healthy meal, bone broth is a great option.
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