Best 2 Easy Blender Green Juice Recipes
**Kick-start your day with a refreshing and nutritious green juice, a delicious blend of leafy greens, fruits, and vegetables.**
Discover a collection of easy-to-make green juice recipes using your blender. These recipes are packed with essential vitamins, minerals, and antioxidants to help you maintain a healthy lifestyle. From the classic spinach and apple combo to unique combinations like kale, pineapple, and ginger, we have a variety of flavors to suit your taste. Each recipe includes detailed instructions, serving suggestions, and nutritional information to guide you through the juicing process. Whether you're a beginner or a seasoned juicer, these recipes will inspire you to create delicious and healthy green juices at home. Embrace the goodness of nature and enjoy the vibrant colors and flavors of these refreshing beverages.
EASY BLENDER GREEN JUICE
Our refreshing green juice recipe strikes a balance between sweet and vegetal-plus it has the health benefits and zip of ginger.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 15m
Yield Makes about 5 cups
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender. Add 2 cups cold water; blend on high until smooth. Serve over ice.
GREEN JUICE RECIPE
Make this easy recipe for green juice in your Vitamix or high-speed blender!
Provided by Nicholas Charles
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- Wash and dry all vegetables. Cut the apples and cucumber into pieces, small enough to be easily blended. Discard apple cores.
- Cut the lemon in half, cut off the yellow peel. Cut into slices and remove the seeds.
- Place the apple, cucumber, lemon, and baby spinach in your Vitamix and blend until perfectly smooth.
- Strain your juice through a fine-mesh: place your nut milk bag over a large jug and pour the green puree into the bag. Gently squeeze the mixture to separate the juice from the pressings. It is best to do this in batches.
- Add one and a half cups of cold water. Mix to combine.
- Pour into glasses. Garnish with lemon slices, if desired. You can also serve with ice cubes.
Nutrition Facts : Calories 97 kcal, Carbohydrate 25 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 32 mg, Fiber 5 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving
Tips:
- Choose leafy greens: Greens like kale, spinach, and romaine lettuce are packed with nutrients and antioxidants.
- Add fruits and vegetables: Fruits and vegetables like apples, carrots, and celery add sweetness, flavor, and more nutrients to your green juice.
- Use citrus fruits: Citrus fruits like oranges, grapefruits, and lemons add a tart and tangy flavor to green juice, and they're also a good source of vitamin C.
- Include healthy fats: Healthy fats from sources like avocado and nuts can help you absorb the fat-soluble vitamins in your green juice.
- Start with a small amount of green juice: If you're new to green juice, start with a small amount and gradually increase your intake as you get used to the taste.
- Drink green juice fresh: Green juice is best consumed fresh, as the nutrients start to degrade over time.
Conclusion:
With its abundance of nutrients, antioxidants, and health benefits, green juice is a nutritious and refreshing addition to a healthy diet. Whether you're looking to boost your energy levels, improve your digestion, or simply increase your intake of fruits and vegetables, green juice is a delicious and convenient way to do it. So next time you're looking for a healthy and refreshing drink, reach for a glass of green juice.
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