**Tantalize your taste buds with a culinary journey to the Caribbean with this delectable duo of Black Beans and Yellow Rice, where vibrant flavors dance on your palate.**
This delightful meal, rooted in traditional Caribbean cuisine, offers a harmonious blend of textures and flavors. Succulent black beans, brimming with protein and fiber, are simmered in a savory broth infused with aromatic spices, creating a hearty and flavorful base. Alongside, fluffy yellow rice, infused with the vibrant hue of turmeric and the delicate fragrance of cumin, provides a light and fluffy counterpoint. Together, these culinary gems create a symphony of flavors that will transport you to the sun-kissed shores of the Caribbean.
But this culinary adventure doesn't stop there. This article presents a treasure trove of additional recipes, each offering a unique culinary experience. Dive into the vibrant flavors of Jamaican Jerk Chicken, where succulent chicken is marinated in a fiery blend of spices and grilled to perfection. Experience the harmony of flavors in Trinidadian Callaloo Soup, a hearty and flavorful broth brimming with vibrant greens, tender meat, and a symphony of spices. Embark on a culinary journey to Cuba with Arroz con Pollo, a classic dish where succulent chicken and rice come together in a flavorful union. And for those with a sweet tooth, indulge in the irresistible delights of Jamaican Rum Cake, a moist and decadent treat infused with the warmth of Caribbean rum and spices.
With this comprehensive guide, you'll have a culinary passport to explore the vibrant flavors of the Caribbean, right from your kitchen. So, gather your ingredients, ignite your culinary passion, and embark on a taste-bud tantalizing adventure that will leave you craving for more.
YELLOW RICE
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield about 4 side dish servings
Number Of Ingredients 23
Steps:
- Heat the oil in a medium saucepan, with a tight-fitting lid, over medium-high heat. Add the onion, pepper, and annatto, and cook, stirring, until somewhat soft, about 2 minutes. Add the rice and cook, stirring, until toasted, about 2 minutes more. Add water, salt, and bay leaf and bring to a boil. Wrap the lid tightly with a kitchen towel. Cover the rice, lower the heat to a simmer, cook for 20 minutes.
- Remove the rice from the heat and set aside, covered, for 10 minutes. Remove the lid and fluff the rice with a fork. Serve with the black beans.
- Put the beans in a large saucepan, add the water and bay leaf, and bring to a boil. Set aside, covered, for 1 hour.
- Return the beans to a boil, lower the heat to a simmer, cook uncovered, for 1 1/2 hours.
- Heat the oil in a medium skillet over medium-high heat. Add the onion and peppers and cook, stirring, until soft, about 5 minutes. Add the garlic, cumin, oregano, and coriander and cook, stirring, until fragrant, about 1 minute more. Add the onion mixture to the beans and continue simmering until the beans are very tender and the liquid has thickened, about 1 1/2 hours more.
- If the beans seem too thick, adjust the consistency with a little bit of water. Stir in the vinegar, season with the salt, cayenne, and pepper to taste. Serve.
- Yield: about 4 side dish servings
BLACK BEANS & YELLOW RICE (QUICK VERSION)
A quick and easy version of black beans and yellow rice.
Provided by Daily Inspiration S
Categories Rice Sides
Time 25m
Number Of Ingredients 7
Steps:
- 1. Cook rice according to pkg. directions; keep warm.
- 2. Meanwhile drain beans, reserving 2 tbsp. liquid. Combine beans, reserved liquid, lime juice, chili powder, cumin in a saucepan. Cook over medium heat until thoroughly heated; stir in 1 tbsp. cilantro.
- 3. Serve beans over rice; and sprinkle with remaining 1 tbsp. cilantro. Garnish with sour cream or sliced green onions, if desired.
ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
BLACK BEANS, CORN, AND YELLOW RICE
I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.
Provided by tahoegirl
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g
SPICY BLACK BEANS AND YELLOW RICE
Provided by Tyler Florence
Categories side-dish
Time 1h40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- For the beans:
- In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
- In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
- For the rice:
- Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
BLACK BEANS AND YELLOW RICE
A completely simple and delicious side dish or vegetarian main meal. I like to serve this with tortilla chips.
Provided by Chris from Kansas
Categories Rice
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice according to package directions; keep warm.
- Meanwhile, drain beans, reserving 2 tablespoons liquid.
- Combine beans, reserved liquid, lime juice, chili powder and cumin in a saucepan.
- Cook over medium heat until thoroughly heated; stir in 1 tablespoon cilantro.
- Serve beans over rice and sprinkle with remaining 1 tablespoon cilantro.
- Garnish, if desired.
Nutrition Facts : Calories 143.2, Fat 0.8, SaturatedFat 0.2, Sodium 11, Carbohydrate 26.2, Fiber 9.3, Sugar 0.3, Protein 9.3
EASY BLACK BEANS AND YELLOW RICE
Make and share this Easy Black Beans and Yellow Rice recipe from Food.com.
Provided by kstrating
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Cook rice, following package directions, with the addition of turmeric to the cooking liquid.
- Heat vegetable oil and butter in a medium saucepan over medium heat. Add onion, celery and green pepper; cook, stirring constantly, until tender. (include sausage in saute, if including meat, until browned & done).
- Stir in drained beans, tomatoes, sugar, oregano, basil, garlic powder, pepper, salt, and hot sauce; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until thickened, stirring frequently; set aside.
- Serve hot black bean mixture over rice.
Nutrition Facts : Calories 872.9, Fat 32.4, SaturatedFat 10.7, Cholesterol 54.9, Sodium 1329.6, Carbohydrate 109.8, Fiber 23.5, Sugar 12.3, Protein 38.2
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
Tips for Making Easy Black Beans and Yellow Rice:
- Soak the black beans overnight: This will help them cook more evenly and quickly. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a Dutch oven or large saucepan: This will give the beans and rice plenty of room to cook without overcrowding.
- Add flavor with spices and vegetables: This recipe uses a simple combination of cumin, chili powder, oregano, and garlic. You can add other vegetables, such as diced onions, bell peppers, or corn, to taste.
- Cook the rice and beans together: This will save you time and ensure that the flavors meld together.
- Serve with your favorite toppings: This dish is delicious served with shredded cheese, sour cream, avocado, or salsa.
Conclusion:
This easy black beans and yellow rice recipe is a flavorful and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover black beans, and it is also a good source of protein and fiber. Serve it with your favorite toppings and enjoy!
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