Best 2 Easy Black Bean Taco Salad Recipes
Indulge in a symphony of flavors with this tantalizing Black Bean Taco Salad, a delightful fusion of zesty Mexican-inspired ingredients and the wholesome goodness of black beans. This vibrant salad boasts a medley of textures and tastes, making it an absolute delight for your palate. Dive into the vibrant flavors of juicy tomatoes, crisp romaine lettuce, crunchy tortilla chips, and creamy avocado, all tossed in a tangy cilantro-lime dressing. As you savor each bite, the smoky chipotle flavor dances on your tongue, adding a touch of heat that beautifully complements the sweetness of corn and the earthy notes of black beans. This recipe offers a healthier alternative to traditional tacos, promising a guilt-free indulgence that nourishes your body and soul. Let's embark on a culinary journey with this delectable Black Bean Taco Salad and explore the vibrant flavors it holds.
Here are our top 2 tried and tested recipes!
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
Tips:
- Rinse the canned beans: This helps to remove the excess sodium and starch, resulting in a cleaner, fresher taste.
- Use fresh, ripe vegetables: This will give your salad the best flavor and texture.
- Don't overcook the chicken: Overcooked chicken is tough and dry. Cook it until it is just cooked through, then remove it from the heat and let it rest before shredding.
- Use a variety of toppings: This will make your salad more interesting and flavorful. Some good options include chopped avocado, sour cream, shredded cheese, salsa, and guacamole.
- Serve the salad immediately: This is when it is at its best. If you need to make it ahead of time, store the dressing and toppings separately and assemble the salad just before serving.
Conclusion:
This easy black bean taco salad is a delicious and healthy meal that is perfect for busy weeknights. It is packed with protein, fiber, and vegetables, and it is also very versatile. You can easily customize it to your liking by adding or removing different ingredients. So next time you are looking for a quick and easy meal, give this black bean taco salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
