Best 6 Easy Black Bean Hummus Recipes
**Indulge in a Culinary Journey with Black Bean Hummus: A Symphony of Flavors and Textures**
Embark on a delightful culinary adventure with black bean hummus, a delectable spread that tantalizes your taste buds with its rich, smoky, and earthy flavors. This versatile dish, crafted from humble black beans, transforms into a creamy, protein-packed delicacy that outshines traditional hummus. Its unique texture, punctuated by the occasional burst of a tender black bean, adds an unexpected twist to this classic Middle Eastern dip. Accompanied by three distinctive variations – roasted red pepper hummus, sun-dried tomato hummus, and chipotle black bean hummus – this recipe collection offers a symphony of flavors to suit every palate. Prepare to be captivated by the smoky warmth of roasted red peppers, the tangy sweetness of sun-dried tomatoes, and the fiery kick of chipotle peppers, all harmoniously blended with the comforting embrace of black beans. Let your taste buds embark on a voyage of culinary discovery as you explore the diverse flavors of black bean hummus.
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Provided by Food Network
Categories appetizer
Time 30m
Yield approximately two 16-ounce containers
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
HUMMUS WITH BLACK BEANS AND CHICKPEAS
Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 1m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
- Chill until ready to serve.
Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
Tips:
- For a smoother hummus: Use a high-powered blender or food processor and blend until the hummus is completely smooth and creamy.
- To make the hummus ahead of time: Prepare the hummus up to 3 days in advance and store it in an airtight container in the refrigerator. When ready to serve, bring the hummus to room temperature for 30 minutes before serving.
- To freeze the hummus: Freeze the hummus in an airtight container for up to 2 months. When ready to serve, thaw the hummus overnight in the refrigerator or at room temperature for several hours.
- To serve the hummus: Serve the hummus with pita bread, crackers, vegetables, or your favorite dipping food.
- To garnish the hummus: Drizzle the hummus with olive oil, sprinkle with paprika, chopped fresh herbs, or a dollop of tahini.
Conclusion:
This black bean hummus is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together with friends. The hummus is also a great way to use up leftover black beans. So next time you have some leftover black beans, don't hesitate to make this delicious hummus. You won't be disappointed!
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