Best 6 Easy Black Bean Hummus Recipes
**Indulge in a Culinary Journey with Black Bean Hummus: A Symphony of Flavors and Textures**
Embark on a delightful culinary adventure with black bean hummus, a delectable spread that tantalizes your taste buds with its rich, smoky, and earthy flavors. This versatile dish, crafted from humble black beans, transforms into a creamy, protein-packed delicacy that outshines traditional hummus. Its unique texture, punctuated by the occasional burst of a tender black bean, adds an unexpected twist to this classic Middle Eastern dip. Accompanied by three distinctive variations – roasted red pepper hummus, sun-dried tomato hummus, and chipotle black bean hummus – this recipe collection offers a symphony of flavors to suit every palate. Prepare to be captivated by the smoky warmth of roasted red peppers, the tangy sweetness of sun-dried tomatoes, and the fiery kick of chipotle peppers, all harmoniously blended with the comforting embrace of black beans. Let your taste buds embark on a voyage of culinary discovery as you explore the diverse flavors of black bean hummus.
BLACK BEAN HUMMUS
Steps:
- In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency.
- Transfer to a bowl. Garnish with parsley and a dash of paprika.
Nutrition Facts : Calories 56 kcal, Carbohydrate 2 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
Tips:
- For a smoother hummus: Use a high-powered blender or food processor and blend until the hummus is completely smooth and creamy.
- To make the hummus ahead of time: Prepare the hummus up to 3 days in advance and store it in an airtight container in the refrigerator. When ready to serve, bring the hummus to room temperature for 30 minutes before serving.
- To freeze the hummus: Freeze the hummus in an airtight container for up to 2 months. When ready to serve, thaw the hummus overnight in the refrigerator or at room temperature for several hours.
- To serve the hummus: Serve the hummus with pita bread, crackers, vegetables, or your favorite dipping food.
- To garnish the hummus: Drizzle the hummus with olive oil, sprinkle with paprika, chopped fresh herbs, or a dollop of tahini.
Conclusion:
This black bean hummus is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together with friends. The hummus is also a great way to use up leftover black beans. So next time you have some leftover black beans, don't hesitate to make this delicious hummus. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
