Best 2 Easy Beet Hummus Recipes
**Discover the Vibrant and Savory World of Beet Hummus: A Culinary Journey Through Three Unique Recipes**
Dive into the realm of culinary creativity with our exploration of beet hummus, a vibrant and savory dip that tantalizes the senses and adds a pop of color to any gathering. This delightful spread, crafted from the earthy sweetness of beets, the nutty richness of tahini, and the tangy zest of lemon, offers a versatile canvas for experimentation. Embark on a culinary adventure as we present three distinct beet hummus recipes, each with its own unique twist that caters to diverse palates and preferences. Whether you seek a classic rendition, a spicy kick, or a roasted red pepper infusion, these recipes promise to elevate your next gathering or snack time to new heights of flavor.
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
EASY BEET HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams
Tips:
- Choose the right beets: Look for small to medium-sized beets with deep red color and no signs of blemishes or bruises.
- Roasting the beets: Roasting the beets intensifies their sweetness and flavor. You can roast them whole, wrapped in foil, at 400°F for about an hour, or until tender.
- Peeling the beets: Once the beets are roasted, let them cool slightly, then use your hands to rub off the skin. It should come off easily.
- Using canned beets: If you're short on time, you can use canned beets instead of roasting your own. Just drain and rinse them before using.
- Adding flavor: Feel free to add other flavors to your beet hummus, such as garlic, lemon juice, cumin, or cayenne pepper.
- Serving suggestions: Beet hummus is a versatile dip or spread. Serve it with pita bread, crackers, vegetable crudités, or as a sandwich spread.
Conclusion:
This collection of beet hummus recipes offers a variety of ways to enjoy this delicious and nutritious dip. Whether you prefer a classic recipe or something with a little more flavor, there's sure to be a recipe here that you'll love. So next time you're looking for a healthy and satisfying snack or appetizer, give beet hummus a try!
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