Best 3 Easy Beet Greens Recipes
In the realm of culinary delights, few dishes showcase the harmonious blend of flavors and textures quite like beet greens. These vibrant leaves, often overlooked in favor of the beetroots, hold a treasure trove of nutrients and a symphony of flavors that will tantalize your taste buds.
Our culinary journey begins with a classic Beet Greens Sauté, a simple yet elegant dish that allows the natural flavors of the greens to shine through. With just a touch of olive oil, garlic, and a hint of lemon juice, this recipe transforms the humble beet greens into a delectable side dish or a nutritious addition to your favorite grain bowls and salads.
For those seeking a more substantial meal, our hearty Beet Greens and Chickpea Curry is a delightful fusion of flavors and textures. The earthy sweetness of the greens pairs perfectly with the creamy chickpeas and the aromatic blend of spices, creating a satisfying and protein-packed dish that is sure to warm your soul on a chilly evening.
If you're looking for a lighter and refreshing option, our Beet Greens Salad with Goat Cheese and Walnuts is a delightful choice. The peppery greens are complemented by creamy goat cheese, crunchy walnuts, and a tangy dressing, resulting in a vibrant and flavorful salad that is perfect for a light lunch or as a side dish to grilled meats or fish.
Finally, our Beet Greens Pesto is a versatile condiment that adds a burst of color and flavor to your favorite dishes. With its vibrant green hue and herbaceous aroma, this pesto is perfect for tossing with pasta, spreading on sandwiches, or using as a marinade for grilled vegetables.
Embark on this culinary adventure and discover the hidden culinary gem that is beet greens. With our diverse collection of recipes, you'll find new ways to appreciate this underappreciated leafy green and elevate your meals to new heights of flavor and nutrition.
EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL
Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram
Tips:
- Choose fresh beet greens: Look for beet greens that are deep green in color and have crisp stems. Avoid any greens that are wilted or have yellow or brown spots.
- Wash beet greens thoroughly: Beet greens can be quite dirty, so it's important to wash them thoroughly before using them. Rinse the greens under cold water and remove any dirt or debris.
- Cook beet greens quickly: Beet greens are best when cooked quickly. Overcooking can make them tough and bitter. Sauté them for a few minutes or add them to soups or stews near the end of the cooking time.
- Season beet greens to taste: Beet greens have a slightly bitter flavor, so you may want to season them with salt, pepper, or other herbs and spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Serve beet greens as a side dish or main course: Beet greens can be served as a side dish or main course. They are also a great addition to salads, sandwiches, and wraps.
Conclusion:
Beet greens are a nutritious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. Beet greens also contain antioxidants, which can help protect your cells from damage. If you're looking for a new way to enjoy this healthy vegetable, try one of the recipes in this article.
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